Two 1RM Questions

wgilchrist

Cathlete
#1 When you are entering your weight for a barbell exercise do you enter the entire weight or just the weight of one side like with dumbells?

#2 What is MET value.
 

wgilchrist

Cathlete
Thank you.

I just want to do it right. It seems like my 1rm avg is turning out to be much higher than the avg that I thought I might be entering it in wrong. I am so easily confused. :eek:
Again, thank you for the help.
 

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