wgilchrist
Cathlete
#1 When you are entering your weight for a barbell exercise do you enter the entire weight or just the weight of one side like with dumbells?
#2 What is MET value.
#2 What is MET value.
Two 1RM Questions
- Thread starter wgilchrist
- Start date
healthy_vegan
Cathlete
#1: I think most people are entering the total weight of the barbell. What is most important is that you remember how you did it so when you print out your workout card, you'll know what to choose.
#2: See this thread: http://www.thecathenation.com/forum/showthread.php?t=248674
#2: See this thread: http://www.thecathenation.com/forum/showthread.php?t=248674
wgilchrist
Cathlete
Thank you.
I just want to do it right. It seems like my 1rm avg is turning out to be much higher than the avg that I thought I might be entering it in wrong. I am so easily confused.
Again, thank you for the help.
I just want to do it right. It seems like my 1rm avg is turning out to be much higher than the avg that I thought I might be entering it in wrong. I am so easily confused.
Again, thank you for the help.