Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
forum_admin
Cathe Friedrich's STS 2.0 Chair Yoga Workout
2
Replies
30
Views
8K
aqua girl
A
A
6 clips to go?
2
Replies
21
Views
4K
str8shooter
str8shooter
forum_admin
Cathe's STS 2.0 No Equipment Abs Workout
Replies
18
Views
4K
Hazlady
H
forum_admin
Cathe's STS 2.0 Mobility 1 Recovery Workout
Replies
6
Views
3K
nickisteen
nickisteen
S
Max weight used on barbell for STS 2.0?
Replies
3
Views
2K
ashaw
ashaw
forum_admin
Cathe's STS 2.0 Standing Abs: Metabolic Core Warm Up
Replies
8
Views
3K
Braille
B
firemedic
Standing Abs Clip on YouTube but no voice
Replies
1
Views
1K
aqua girl
A
forum_admin
Cathe's STS 2.0 Lower Body 1 workout
Replies
5
Views
2K
Bubachick
Bubachick
A
Premix times
Replies
12
Views
2K
Braille
B
vivbc
Running times
Replies
11
Views
2K
aqua girl
A
forum_admin
Video Clip Of Cathe's STS 2.0 Upper Body Foam Rolling Recovery Workout
Replies
11
Views
3K
Cathe Friedrich
Cathe Friedrich
A
Standing abs clips?
Replies
6
Views
1K
aqua girl
A
forum_admin
Cathe's STS 2.0 Upper Body 2 Workout
Replies
4
Views
2K
vivbc
vivbc
forum_admin
Cathe's STS 2.0 Mat Yoga Recovery Workout
Replies
14
Views
4K
aqua girl
A
Cathe Friedrich
STS 2.0 update 1/4/2023
2
Replies
23
Views
6K
Lady Vol Fan
Lady Vol Fan
forum_admin
Cathe's STS 2.0 Body Parts Triceps Workout
Replies
16
Views
4K
Bubachick
Bubachick
A
Another dip bars question….( I know..sorry.:( )
Replies
2
Views
918
aqua girl
A
forum_admin
How To Turn Your Cathe STS Dip Bars Into An Assisted Dip Machine
Replies
5
Views
3K
adminhelp
A
A
Dip bars
Replies
5
Views
2K
aqua girl
A
forum_admin
Cathe's STS 2.0 Lower Body Foam Rolling Workout
Replies
6
Views
3K
snowlover
S
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