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Cathe's Newest and Upcoming Workouts
This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
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Cathe, Jenn A, and Brenda doing a Seated Open Twist in the STS 2.0 Chair Yoga workout
forum_admin
Nov 20, 2022
Replies
2
Views
1K
Nov 21, 2022
aqua girl
A
Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout
forum_admin
Nov 18, 2022
Replies
7
Views
2K
Nov 20, 2022
Bubachick
Cathe and crew are foam rolling their glute and piriformis muscles in the STS 2.0 Lower Body Foam Rolling workout
forum_admin
Nov 19, 2022
Replies
1
Views
1K
Nov 19, 2022
Lady Vol Fan
Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout
forum_admin
Nov 15, 2022
Replies
6
Views
2K
Nov 18, 2022
JULSCARVER
J
STS 2.0 Muscle & Recovery Forward Tilted External Hip Rotation Exercise
forum_admin
Nov 11, 2022
Replies
7
Views
2K
Nov 14, 2022
elsiegsd
E
Cathe, Jenn D, and Kristin doing a Banded Lat Pull Down in the warm-up of Trisets Total Body in STS 2.0.
forum_admin
Nov 14, 2022
Replies
1
Views
730
Nov 14, 2022
aqua girl
A
Cathe STS 2.0 No Equipment Abs workout
forum_admin
Nov 12, 2022
Replies
9
Views
2K
Nov 13, 2022
aqua girl
A
Cathe and Kristin doing a wall anchor lat pull-down with both green & black tubing in the STS All Upper Body#2 workout
forum_admin
Nov 4, 2022
2
Replies
24
Views
4K
Nov 13, 2022
[email protected]
Cossack Squat/Lunge with a Bear Crawl Press in Cathe's STS 2.0 Mobility #2 Recovery workout
forum_admin
Nov 9, 2022
Replies
7
Views
2K
Nov 13, 2022
Bubachick
Ordered!
laurengmt
Oct 24, 2022
2
3
Replies
46
Views
7K
Nov 11, 2022
Lady Vol Fan
Cathe and Jenn D doing a seated overhead press in All Upper Body #1 in STS 2.0
forum_admin
Nov 7, 2022
Replies
6
Views
2K
Nov 8, 2022
Lady Vol Fan
Pre-Order Cathe's STS 2.0 Muscle & Recovery and Get Our Lowest Price!
forum_admin
Oct 24, 2022
Replies
6
Views
2K
Nov 7, 2022
dixiedog6
Pictures here are Cathe, Jenn A, and Brenda doing an alternating overhead press in STS 2.0 Total Body Giant Sets
forum_admin
Nov 6, 2022
Replies
2
Views
991
Nov 6, 2022
Bubachick
Pictured here Cathe, Jenn A and Brenda are doing a bicep curl in STS 2.0 All Upper Body #1
forum_admin
Nov 5, 2022
Replies
2
Views
1K
Nov 5, 2022
Lady Vol Fan
STS 2.0 Body Parts Triceps
forum_admin
Oct 28, 2022
Replies
4
Views
1K
Nov 5, 2022
Bubachick
A
Calendar is ready to preorder
aqua girl
Nov 4, 2022
Replies
5
Views
1K
Nov 5, 2022
Bubachick
Elevated Lunges in Cathe's STS Single Body Part Leg Workout
forum_admin
Nov 2, 2022
Replies
9
Views
2K
Nov 4, 2022
Bubachick
The "Thread the Needle” Stretch in Cathe's STS Upper Body Foam Rolling Recovery Workout
forum_admin
Nov 3, 2022
Replies
5
Views
940
Nov 4, 2022
Bubachick
STS 2.0 PHASE 3: SINGLE BODY PART WORKOUTS
forum_admin
Oct 25, 2022
Replies
12
Views
3K
Nov 3, 2022
nickisteen
Half Kneeling Windmill in the STS Mobility 2 Workout
forum_admin
Oct 26, 2022
Replies
9
Views
3K
Nov 3, 2022
nickisteen
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