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Cathe's Newest and Upcoming Workouts
This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
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STS 2.0 Body Parts Triceps
forum_admin
Oct 28, 2022
Replies
4
Views
1K
Nov 5, 2022
Bubachick
A
Calendar is ready to preorder
aqua girl
Nov 4, 2022
Replies
5
Views
828
Nov 5, 2022
Bubachick
Elevated Lunges in Cathe's STS Single Body Part Leg Workout
forum_admin
Nov 2, 2022
Replies
9
Views
2K
Nov 4, 2022
Bubachick
The "Thread the Needle” Stretch in Cathe's STS Upper Body Foam Rolling Recovery Workout
forum_admin
Nov 3, 2022
Replies
5
Views
784
Nov 4, 2022
Bubachick
STS 2.0 PHASE 3: SINGLE BODY PART WORKOUTS
forum_admin
Oct 25, 2022
Replies
12
Views
2K
Nov 3, 2022
nickisteen
Half Kneeling Windmill in the STS Mobility 2 Workout
forum_admin
Oct 26, 2022
Replies
9
Views
2K
Nov 3, 2022
nickisteen
STS Muscle & Recovery Upper Body Workout #1
forum_admin
Oct 7, 2022
Replies
12
Views
2K
Nov 3, 2022
nickisteen
Cathe's STS 2.0 Body Parts - Shoulders
forum_admin
Oct 31, 2022
Replies
5
Views
1K
Nov 3, 2022
AVeyRa
Hamstring Stretch in Cathe's STS “Total Body Stretch” Recovery Workout
forum_admin
Nov 1, 2022
Replies
8
Views
1K
Nov 3, 2022
AVeyRa
Cathe, Al, and Kristin doing a plié squat in STS 2.0 All Lower Body #2
forum_admin
Oct 30, 2022
Replies
8
Views
1K
Nov 3, 2022
sneakers
S
Cathe and Jenn A each doing a glute bridge in the STS Lower Body #2 workout
forum_admin
Oct 29, 2022
Replies
4
Views
1K
Oct 30, 2022
Bubachick
This Pic Is From Cathe's STS Phase 2 Upper Body #2 Workout
forum_admin
Oct 2, 2022
2
Replies
34
Views
5K
Oct 28, 2022
yamabachi
Y
A
Foam roller workouts
aqua girl
Oct 26, 2022
Replies
6
Views
908
Oct 28, 2022
aqua girl
A
Cathe's STS Muscle & Recovery Features Two Foam Rolling Workouts
forum_admin
Oct 18, 2022
Replies
5
Views
2K
Oct 27, 2022
Bubachick
C
Any ideas on ball park how long the workouts are?
Czechfan
Oct 27, 2022
Replies
1
Views
413
Oct 27, 2022
Lady Vol Fan
STS 2.0 Prep Rotation?
ashaw
Oct 27, 2022
Replies
3
Views
733
Oct 27, 2022
Lady Vol Fan
We've Now Finished The Filming Of STS Muscle & Recovery!
forum_admin
Oct 17, 2022
2
Replies
22
Views
3K
Oct 25, 2022
Cathe Friedrich
Cathe ... time for an update please!?
Debinmi
Jul 5, 2022
2
3
Replies
42
Views
8K
Oct 25, 2022
ChelePA
C
M
New Equipment
Murphymax
Oct 24, 2022
Replies
2
Views
867
Oct 24, 2022
Murphymax
M
Q&A on Cathe's Facebook Monday
vivbc
Oct 23, 2022
Replies
0
Views
530
Oct 23, 2022
vivbc
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