Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
forum_admin
STS 2.0 PHASE 3: SINGLE BODY PART WORKOUTS
Replies
9
Views
3K
nickisteen
nickisteen
forum_admin
Half Kneeling Windmill in the STS Mobility 2 Workout
Replies
7
Views
3K
nickisteen
nickisteen
forum_admin
STS Muscle & Recovery Upper Body Workout #1
Replies
11
Views
3K
nickisteen
nickisteen
forum_admin
Cathe's STS 2.0 Body Parts - Shoulders
Replies
5
Views
2K
AVeyRa
AVeyRa
forum_admin
Hamstring Stretch in Cathe's STS “Total Body Stretch” Recovery Workout
Replies
8
Views
2K
AVeyRa
AVeyRa
forum_admin
Cathe, Al, and Kristin doing a plié squat in STS 2.0 All Lower Body #2
Replies
6
Views
2K
sneakers
S
forum_admin
Cathe and Jenn A each doing a glute bridge in the STS Lower Body #2 workout
Replies
3
Views
2K
Bubachick
Bubachick
forum_admin
This Pic Is From Cathe's STS Phase 2 Upper Body #2 Workout
2
Replies
31
Views
8K
yamabachi
Y
A
Foam roller workouts
Replies
6
Views
1K
aqua girl
A
forum_admin
Cathe's STS Muscle & Recovery Features Two Foam Rolling Workouts
Replies
5
Views
2K
Bubachick
Bubachick
C
Any ideas on ball park how long the workouts are?
Replies
1
Views
709
Lady Vol Fan
Lady Vol Fan
ashaw
STS 2.0 Prep Rotation?
Replies
3
Views
1K
Lady Vol Fan
Lady Vol Fan
forum_admin
We've Now Finished The Filming Of STS Muscle & Recovery!
Replies
19
Views
5K
Cathe Friedrich
Cathe Friedrich
D
:-)
2
Replies
38
Views
11K
ChelePA
C
M
New Equipment
Replies
2
Views
1K
Murphymax
M
vivbc
Q&A on Cathe's Facebook Monday
Replies
0
Views
634
vivbc
vivbc
A
Question about foam rollers..
Replies
5
Views
2K
aqua girl
A
forum_admin
Cathe STS 2.0 Chair Yoga/ Mat Yoga DVD
Replies
2
Views
2K
aqua girl
A
A
15 dvds - how many workouts do you think?
Replies
12
Views
2K
ashaw
ashaw
forum_admin
Cathe STS 2.0 Active Recovery
Replies
2
Views
2K
aqua girl
A
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