Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
Workouts for Over 60
Replies
9
Views
3K
Susan DiCicco
S
L
Hey Cathe...what is your favorite step workout?
Replies
5
Views
2K
ReneePruitt
ReneePruitt
BlakKat
Everyone Safe after Sandy?
Replies
1
Views
1K
mini-natty
M
A
XTRAIN safe for ? Knees?
Replies
1
Views
1K
SNM Videos
SNM Videos
T
regarding Xtrain..........
Replies
2
Views
909
Teddygirl
T
J
Thank you, Cathe.
Replies
4
Views
1K
JT
J
E
Muffin-top rotation?
Replies
11
Views
3K
L Sass
L Sass
Author
Question on Abs
Replies
4
Views
3K
Mariposa1973
Mariposa1973
T
Xtrain Music
Replies
0
Views
916
tana
T
spyrosmom
Standing legs vs floor legs
2
Replies
23
Views
6K
UNLVCrjChick
UNLVCrjChick
M
Work abs on cardio days or upper body?
Replies
1
Views
915
Mariposa1973
Mariposa1973
G
Dancer's Body
Replies
11
Views
4K
GinaSaunder
G
gettingfitmom
SNM or Cathe...what color tubing for X-Train
Replies
1
Views
919
Jane Royse
Jane Royse
L
Brutal Anatomy Protocol
Replies
3
Views
2K
ReneePruitt
ReneePruitt
katied
weights for my 14 year old daughter?
Replies
7
Views
2K
katied
katied
kenja
New Dvds
Replies
1
Views
1K
ReneePruitt
ReneePruitt
K
1
Replies
0
Views
805
knoxville68
K
mrsprincess07
Cathe- Could you make a new Intermediate Rotation of us?
Replies
1
Views
1K
ReneePruitt
ReneePruitt
M
Rear delts on both leg workouts?
Replies
0
Views
832
monkeydoodle
M
Author
Wonderful Blog
Replies
0
Views
1K
Author
Author
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