Standing legs vs floor legs

[nckfitheart2009]

Bonus segment from STS Plyo

Thanks Natasha for mentioning Plyos bonus...Are they on each of plyo discs I.e disc 26,29,32 and 35. Thanks so much I would not have thoroughly explored the gem if you did not mention the bonus

 

[mini-natty]

Thanks Natasha for mentioning Plyos bonus...Are they on each of plyo discs I.e disc 26,29,32 and 35. Thanks so much I would not have thoroughly explored the gem if you did not mention the bonus

Nathalie,

No, there are no bonus sections on the Plyo Leg discs. The "bonus sections" I was referring to can be found after each M1 Leg Disc (4 in total). As I recall, all of the bonus sections are floor/barre work. There is one with ankle weights (forgot the disc #) and BOY OH BOY! Let's leave it at that .

BTW, I see Cathe is including some of the same exercises from STS Legs in Xtrain! Which is great because I absolutely LOVE all the STS Legs! Plyo Legs is one of the most effective, unique LB workout I have done so far!

Good luck! You are gonna "fry" with those bonus sections

 

[nckfitheart2009]

STS Leg bonuses

Nathalie,

No, there are no bonus sections on the Plyo Leg discs. The "bonus sections" I was referring to can be found after each M1 Leg Disc (4 in total). As I recall, all of the bonus sections are floor/barre work. There is one with ankle weights (forgot the disc #) and BOY OH BOY! Let's leave it at that .

BTW, I see Cathe is including some of the same exercises from STS Legs in Xtrain! Which is great because I absolutely LOVE all the STS Legs! Plyo Legs is one of the most effective, unique LB workout I have done so far!

Good luck! You are gonna "fry" with those bonus sections

Thanks for the clarification Natasha,

Well, talking about things us, women, do for our legs
It all about going through "the frying process " to get those smoking legs.
Truly it is all fun

Natasha do you think about frying moment when you get complimented on your legs?

 

[UNLVCrjChick]

Whew! I thought I was the only freak of nature with this problem . Thanks for making me feel like I belong to something .

No problem, and nope, definitely not a freak.