Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
nsaeolian
Fat roll on knees
Replies
4
Views
2K
nsaeolian
nsaeolian
BlakKat
Coming off back injury...now what?
Replies
0
Views
567
BlakKat
BlakKat
K
Feedback on Ryka Transition
Replies
11
Views
3K
MeredithZ
MeredithZ
F
Download help
Replies
1
Views
781
SNM Videos
SNM Videos
LizO66
Rehab-ing a sprained ankle - what to do in the interim?
Replies
6
Views
1K
dr.mel_PT
dr.mel_PT
ReneePruitt
anyoone out there?
Replies
2
Views
956
ReneePruitt
ReneePruitt
fox2star
SNM: SAVE15 does not work
Replies
1
Views
727
SNM Videos
SNM Videos
Stephie
Prayers for your dad and family
Replies
7
Views
2K
mjd
M
str8shooter
Muscle imbalances
Replies
1
Views
813
str8shooter
str8shooter
E
Question re: CF and TTM Extreme Premixes
Replies
8
Views
1K
Nanbo
Nanbo
janiejoey
Progress on the Body Builder Rotation you gave me.
Replies
14
Views
4K
netsnotes16
netsnotes16
poohpeggy
Free Egg-land's Best eCookbook
Replies
1
Views
788
nsaeolian
nsaeolian
M
doing STS program, but still gaining weigh
Replies
7
Views
2K
Beth-B-Fit
B
K
Decreasing calf size
Replies
0
Views
681
KC5689
K
H
Biceps
Replies
3
Views
1K
hedlann
H
T
Workout with no rest for 8 more weeks?
Replies
0
Views
879
TG007
T
S
How to design a Cathe rotation?
Replies
6
Views
1K
sunsdaughter
S
ashaw
Question about CrossFire and To The Max cardio segments
Replies
2
Views
1K
nckfitheart2009
nckfitheart2009
M
Cardio limitations
Replies
3
Views
967
Trixoo
Trixoo
bonvivant
Hey Cathe
2
Replies
22
Views
4K
Pedmom
Pedmom
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