Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Cathe Friedrich
XTRAIN Party
Replies
2
Views
1K
deineira
D
FitSaxe
Triceps Kickbacks
Replies
0
Views
825
FitSaxe
FitSaxe
Calendar Girl
Tight traps. Any suggestion for stretching.
Replies
5
Views
3K
atompki1
atompki1
mrsprincess07
STS 2: Is XTrain considered this?
Replies
6
Views
4K
missyt
missyt
nsaeolian
Fat roll on knees
Replies
4
Views
3K
nsaeolian
nsaeolian
BlakKat
Coming off back injury...now what?
Replies
0
Views
695
BlakKat
BlakKat
K
Feedback on Ryka Transition
Replies
11
Views
4K
MeredithZ
MeredithZ
F
Download help
Replies
1
Views
987
SNM Videos
SNM Videos
LizO66
Rehab-ing a sprained ankle - what to do in the interim?
Replies
6
Views
2K
dr.mel_PT
dr.mel_PT
ReneePruitt
anyoone out there?
Replies
2
Views
1K
ReneePruitt
ReneePruitt
fox2star
SNM: SAVE15 does not work
Replies
1
Views
870
SNM Videos
SNM Videos
Stephie
Prayers for your dad and family
Replies
7
Views
3K
mjd
M
str8shooter
Muscle imbalances
Replies
1
Views
944
str8shooter
str8shooter
E
Question re: CF and TTM Extreme Premixes
Replies
8
Views
2K
Nanbo
Nanbo
janiejoey
Progress on the Body Builder Rotation you gave me.
Replies
14
Views
5K
netsnotes16
netsnotes16
poohpeggy
Free Egg-land's Best eCookbook
Replies
1
Views
897
nsaeolian
nsaeolian
M
doing STS program, but still gaining weigh
Replies
7
Views
2K
Beth-B-Fit
Beth-B-Fit
K
Decreasing calf size
Replies
0
Views
811
KC5689
K
H
Biceps
Replies
3
Views
2K
hedlann
H
T
Workout with no rest for 8 more weeks?
Replies
0
Views
988
TG007
T
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