monkeydoodle
Cathlete
Hi
I am trying not to get ahead of myself but i have been following and loving the updates on the X-Train workouts. I notice that one of the leg workouts doesn't include rear delts in the title or updates. Do both leg workouts still include rear delts? I really hope so as I am looking forward to having some variety for my shoulders and truly loved the concept of combining rear delts with legs.
thanks for the updates, can't wait for the new videos!
I am trying not to get ahead of myself but i have been following and loving the updates on the X-Train workouts. I notice that one of the leg workouts doesn't include rear delts in the title or updates. Do both leg workouts still include rear delts? I really hope so as I am looking forward to having some variety for my shoulders and truly loved the concept of combining rear delts with legs.
thanks for the updates, can't wait for the new videos!