lorioiseau3
Member
I need some advice from Cathlete runners. I just completed my first 5k, and it was awesome! I have to admit that I didn't train for it, though, in the traditional way using any "couch to 5k program." The only exercise that I ever do is Cathe's monthly rotations. With that alone, I was able to finish the 5k in about 35 minutes! I would love to do more 5ks, and I need to prepare myself properly (following those beginning programs). Here's my question: I know that one should not run every day. How would I continue completing Cathe's rotations and run, as well? I don't want to have to give up my daily Cathe workout to run. How would i combine both? Thanks for any tips you can give me.
Cathe and Cathletes ROCK!!!!!!!
Cathe and Cathletes ROCK!!!!!!!