Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
aimtobe
sts tower?
Replies
6
Views
2K
LasVegasFitGirl
LasVegasFitGirl
S
Help me save this week
Replies
6
Views
2K
RapidBreath
R
V
High & Low Reps/ Body Proportion
Replies
0
Views
880
Viola1625
V
Mariposa1973
Body fat
Replies
9
Views
3K
Candiceena
Candiceena
amyd
Where to sub XTrain Ride
Replies
0
Views
713
amyd
amyd
7
Butts abd futs vs gym style legs
Replies
2
Views
1K
lisa_la_machina
L
Ek205
April Rotation Question
Replies
3
Views
1K
Zenara25
Zenara25
C
Increasing My Flexibility
Replies
2
Views
1K
Zenara25
Zenara25
bestican
I need help to lose weight...PLEASE!
Replies
10
Views
3K
jdimascio
jdimascio
N
Just when I'm feeling confident
Replies
3
Views
1K
bzbnmom
bzbnmom
stmirli
Perimenopause-what has worked for me
Replies
7
Views
2K
Beth-B-Fit
Beth-B-Fit
Cupcake
X Train is awesome!
Replies
1
Views
903
NY25
N
S
Help with gym weight workout
Replies
3
Views
979
Toni0731
T
J
Heel pain after years of pausing from stepping
Replies
12
Views
2K
sleepingmom
sleepingmom
C
Tabatas & Marathon Training
Replies
2
Views
2K
amyg
amyg
wastewitch
Ask Cathe...about your article on bottled water?!
Replies
7
Views
3K
amberdawn
A
J
User Guides
Replies
1
Views
1K
FitSaxe
FitSaxe
yysgirl
Step Height Question
Replies
2
Views
1K
Kathy36
Kathy36
warchild2005
whats a Zombie lunge?
Replies
7
Views
2K
warchild2005
warchild2005
warchild2005
how long to warm up before lifting?
Replies
2
Views
1K
warchild2005
warchild2005
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