Question about weights in Lower Body blast

[CDPotier]

I don't know what weight to use during the walking lunges, and I used 30 pounds for the hover squats. I have a bad back and I has to use dumbbells, and the doctor told me never to put a barbell on my back. I have dumbbells up to two twenty pound ones. Could somebody help me with this, please?

 

[Cathe Friedrich]

Hi Caitlin! I'm sorry to hear if your back issues. However, for that very reason, nobody can really suggest a weight for you because we don't know your limitations. Always go lighter when you know you have limitations/issues. You'll have to experiment a couple of times finding that perfect weight that makes your muscles feel challenged yet also not aggravate your back. Good Luck!

I don't know what weight to use during the walking lunges, and I used 30 pounds for the hover squats. I have a bad back and I has to use dumbbells, and the doctor told me never to put a barbell on my back. I have dumbbells up to two twenty pound ones. Could somebody help me with this, please?

 

[CDPotier]

thank you

I can still row with forty pounds, and your working are the best.