Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
stmirli
Perimenopause-what has worked for me
Replies
7
Views
3K
Beth-B-Fit
Beth-B-Fit
Cupcake
X Train is awesome!
Replies
1
Views
984
NY25
N
S
Help with gym weight workout
Replies
3
Views
1K
Toni0731
T
J
Heel pain after years of pausing from stepping
Replies
12
Views
2K
sleepingmom
sleepingmom
C
Tabatas & Marathon Training
Replies
2
Views
2K
amyg
amyg
wastewitch
Ask Cathe...about your article on bottled water?!
Replies
7
Views
3K
amberdawn
A
J
User Guides
Replies
1
Views
1K
FitSaxe
FitSaxe
yysgirl
Step Height Question
Replies
2
Views
1K
Kathy36
Kathy36
warchild2005
whats a Zombie lunge?
Replies
7
Views
2K
warchild2005
warchild2005
warchild2005
how long to warm up before lifting?
Replies
2
Views
1K
warchild2005
warchild2005
hrcfitness
What if i dont get doms
Replies
6
Views
2K
Jenniferlove
Jenniferlove
N
Favorites
Replies
5
Views
2K
ellenj73
E
K
Question about new X10 workout
Replies
1
Views
1K
keepfitgirl
K
C
Xtrain Question!
Replies
4
Views
2K
Repo
R
D
Mix and match
Replies
0
Views
911
danylacharite
D
D
training for hockey player
Replies
4
Views
2K
danylacharite
D
Cupcake
Lower body Trisets
Replies
11
Views
3K
Cupcake
Cupcake
S
Best Workout Song Evah!
Replies
1
Views
1K
maddiesmum
M
C
Supercuts
Replies
0
Views
1K
chris66
C
exercise-lover
Impact Level in New Workouts?
Replies
11
Views
5K
Cathe Friedrich
Cathe Friedrich
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