Zenara25
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  • Hi Zenara, Have you started EBE2? I am doing meso 2 right now and the plan is to do EBE2 later after STS.
    Zenara25
    Zenara25
    Hi Nathalie, I tried the 1st glute one so far. It was pretty good. Although I was very surprised that I had zero doms in my glutes. And I both mentally and physically focused on that area too. My quads were sore which was a little disappointing... There was this one kneeling into a low squat move (can't remember the name) which is what I believe made my quads sore.
    Zenara25
    Zenara25
    I'm probably not going to do a rotation with these and just add them in once in a while. Enjoy your STS rotation :) And I'd love to hear what you think of EBE2...
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