sts muscle & recovery

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We've just finished uploading STS 2.0 to Cathe OnDemand and things went even more smoothly than we could have hoped for. Even the STS 2.0 rotations are now showing and working on Cathe OnDemand. However, there are bound to be some issues, so let us know of any problems you see. We already know...

HOORAY!!! STS 2.0 is on the way!!! We just finished loading all the US orders onto the mail trucks and they’ve begun their journey to your mailboxes! We’re currently working on the international orders and will be getting those out as quickly as possible. STS 2.0 downloads will be available...

Hi Everyone, We've been working non-stop on all the pre-sale STS 2.0 orders today and we should finish and ship all USA orders on Monday. International orders may take a few extra days as the custom forms can be a challenge to complete - but our team is on it! Our plans are to make STS 2.0...

Hi Everyone, Besides our STS 2.0 Pre-Sale ending tonight, we want to let you know that all of the STS 2.0 DVDs have been delivered to our facility and are now in stock. This means that we have now started processing and printing labels for STS 2.0 pre-sale orders. However, because of the size...

Important! If you preordered STS 2.0 make sure to read the information below. DVD Customers: If you have moved since you pre-ordered make sure to contact our customer service team with your new address at [email protected]. Changing your address on our site will only affect future orders...

STS 2.0 Download Customers: You will need to have the STS 2.0 claim code number that you were automatically sent when you pre-ordered in order to claim your STS 2.0 downloads once they are made available. The easiest way to find your code is to do a search in your email inbox or junk folder...

Hi Everyone! I’m so excited to share that the STS 2.0 DVDs have been completed by the replicator and will now begin their journey from California to our facility in New Jersey! I got my production copies this weekend and I couldn’t be happier with the way that everything looks! Each disc...

This is a video clip from Cathe's STS 2.0 Legs Workout. This DVD includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with...

Cathe Friedrich's STS 2.0 Chair Yoga Workout This video clip is from Cathe's STS 2.0 Chair Yoga Workout. This DVD includes two recovery workouts. Chair Yoga features relaxing yoga stretches, and postures performed entirely in a seated position on a chair. Chair Yoga is a gentler routine that...

This Cathe STS 2.0 No Equipment Abs routine requires nothing but a mat and your focus. Don't let the lack of equipment fool you! This core routine is no joke! In this workout, you'll be doing a variety of challenging floor-based core exercises. Progressions will be shown on some of the more...

This video clip is from Cathe's Mobility 1 recovery workout. This Cathe STS 2.0 DVD includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility training is an important part of your fitness and recovery routine for...

Cathe's STS 2.0 Standing Abs: Metabolic Core Warm Up is the easier of the two abdominal workouts featured in STS 2.0. In this STS 2.0 active core routine, you will use a barbell plate as you move through a variety of fun standing core exercises to thoroughly warm up your midsection. Lighter...

This challenging, Cathe all-lower body STS 2.0 routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise! with Cathe's STS 2.0 Lower Body 1 workout. Appropriate rest periods will be taken between exercises so your...

In Cathe's STS 2.0 Upper Body 2 routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked together. You'll completely fatigue one muscle group before moving on, and appropriate rest periods will be taken between exercises to allow you to power back up...

Active Recovery is a bit breathier and can be used on recovery days when you still want to break a little extra sweat during your stretch routine. The Active Recovery workout will help your body to stretch and will relieve the stress of more intense routines, but it will also get your heart rate...

Cathe's STS 2.0 Body Parts Shoulders Workout This video clip is from Cathe's STS 2.0 Body Parts Shoulders Workout. The DVD includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle...

In Cathe's STS 2.0 Body Parts Triceps, we will stay focused on one single body part to completely fatigue the triceps muscle group. You will hit the muscle from all angles with heavy weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate...

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In Cathe's STS 2.0 Super Sets total body workout, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this...