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Sorry to be a pest, but could you post this list again. The link isn't working. It would be so helpful for me. I'm confused where salmon would go.

here from 1999 I was a regular poster in 2003 through 2007 (?) Once I changed jobsI don't visit this site much, only when Cathe is working on a new series. I remember the <----------------- postings each morning. They were too funny!

Cathe, I'm going to do the 6 month rotation using the squat rack. I was just reviewing the schedule in my calendar and noticed I should do Disk 1, 2, 3 repeat. Would it defeat the purpose if I were to do Disk 1 through 6 (or higher) and THEN repeat? I'm just excited to try them all, but will...

FINALLY!! I received my confirmation. Happy Day. They arrive tomorrow.

Wow, flainra and Wendy... I ordered the FIRST DAY it went on pre-sale. I'll contact customer service if I don't have any confirmation in a day or two. I don't feel good.

I think something happened to my order. :-( Nothing in the UPS tracking, no email either. My order was 17.... I'm only a few hours away from Cathe's gym too.

My order number is 17996 and I still don't have an email confirmation, and the tracking page says "UPS could not locate the shipment details for your request." Darn it!

I didn't receive my email notification either and the address has remained the same. I have order number 17996. I'm so excited!!

Does the User's Guide have the workout sheets, or do we print those off ourselves? Thanks! Susan

This is so exciting to hear! Thanks for the update, and Happy Thanksgiving to you and your family as well. Susan

Bookmarks? I'd like to bookmark this, like I was able to in the last forum set up. Can this be done now? I don't see that option. Thanks! Susan

Nevermind. I knew eventually I'd find an answer! ha ha!! I'll wait for the band from the Fitness by Cathe. Will they be available before STS is released? Thanks! :-)

Hi Cathe or SNM, I'm gearing up for STS to come out and wanted to know if the tubing with the handles will work the same as the green bands. The dang green ones keep snapping on me, and I'd rather get something sturdier. Just from looking at the blog, I see the green band used for standing kick...

Awww, who can resist that face?!! btw, good one Sarah! ha ha!!

RE: Jay Leno - I'm glad I live in America - This is lon... Hi Bill, That is such a good picture of you and Diane Sue :) You can really see that for trolls you are in great shape... You never fail to crack me up! Have a nice day Bill. Terri I thought the same thing, Terri! ha ha ha!

What about the Pyramids?

Maybe you need to strengthen them a little more. Once I saw on an exercise DVD where the instructor sat on her step and placed her feet on a garbage bag (on the floor and wearing socks), and she would keep her heels in place and rotate her feet (toes) all the way facing out and then back parallel.

I'm glad he's gone as well. I didn't watch it all last night, but tell me, did they show that little girl crying again?

>Have fun in Clifton Park :7 And if I recall, there is no Wal >Mart there for you to cause trouble. Yup, there is one here! It's on Rt 9, just past the intersection of 146. Target is right near by as well.

RE: I recently finished reading Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life by Martina Navratilova. It's an excellent book about clean eating. She even includes recipes and exercises. Here is a link to the book...