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I agree about Hammer & Chisel. I have Body Beast and have done 4 rotations with it-LOVED IT!!. I tried 4 or 5 of the Hammer & Chisel DVD's and just could not get into it. I just don't like it at all. Why don't I just learn-it is all Cathe with occasional Body Beast for me!! Kathy

This is what I wear also!! I also get lots of compliments. Kathy

I'm willing to bet that some of the hard core P90xers who otherwise wouldn't even give the time of day to a female led workout would be utterly amazed with STS and some of Cathe's other workouts. I bet if they tried STS they wouldn't even go back to P90x, lol. Wow what timing on this!! I have...

Just wanted to offer my support. You need to do what is right for you. I have not had a hysterectomy but was peri menopausal for about 5 years-terible hot flashes-insomnia and mood swings. I just turned 50 about 1 1/2 weeks ago, went to the doctor for my annual check-up about 2 1/2 weeks ago...

Body Beast I hope if it is alright if I chime in here. I got STS when it first came out and have done 3 rounds in full-not back to back and got great results before I tried Body Beast. I have done 2 full rounds of Lean Body Beast-again not back to back and have had people tell me I have...

Hi Barb, The same thing happens to me...I have wondered as well if it is the sitting. Kathy

Cottage cheese, tofu yuk yuk yuk!!!! Liver..the only time I could tolerate it was when I was pregnant and only because my doctor told me I needed to eat it. I remember as a child my mother served liver for dinner and I wouldn't eat it, well, she saved it for my breakfast..I still wouldn't...

I have done both STS and Body Beast. I did BB last summer with no cardio other than when I was out and about..walking or a casual bike ride. I had numerous people tell me I had never looked that good before, I was very defined and tight at the end of Body Beast, probably in my best shape ever...

I use purology as well and it has made a huge difference. Kathy

I have the same problem, as soon as I eat I bloat up. I am really trying to now watch what I eat and how much. That article was an eye opener. Kathy

Cranky, Whiney and Crying at the drop of a hat!!! I know that all to well. 46 years old and nothing is helping. Kathy

My athletic wish list is longer than any other list I have.... let's see Century Wavemaster XXL Training Bag Punching Gloves New Lifting Gloves New Sneakers Smith Machine...I am sure there is more I just can't think right now Kathy

Mat to fit Step Hi Kelly, This is the mat that I bought and it fits great!! http://www.power-systems.com/p-3028-mat-for-steps.aspx HTH Kathy

>I gotta have Cathe's blue >shoes, too! ;-) > Me too!! Love love love the shoes.

Are these what you are looking for??? http://paceweights.com/ordering.htm

RE: I finally conquered the >Not to toot my own horn, but I think that's pretty good for this >50 year old. >Paula Toot away you deserve it!! That is one tough workout. Good going!!

Shelly-I LOVE that version of the song.

Oh my gosh I can relate:o-Wednesday I did PLB with 2 sets of Firewalkers thrown in there and my husband thinks it is hysterical how funny I am STILL walking today. I don't know what happened this time...I usually don't get nearly this sore!! Maybe it's time for a nice hot soak in the tub...:-)

My 15 year old son LOVES this show too!!! I find it very cute too!!