Hello everyone! Happy Friday!
Great workouts everyone. Lora, I hope you get over your head ache and have a great time at the show!
I had a good workout today. I did upper body blitz:
incline DB chest press: 25s 2x8, 20s 1x10, 15s 1x15
flat bench flys DB: 20s 2x8, 15s 1x10, 10s 1x15