Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
BEACHCRUZER
STS comparison to P90X
Replies
1
Views
2K
cheznaz
cheznaz
Amy Steppe
Bands for Travel Fit
Replies
11
Views
3K
SNM Videos
SNM Videos
darine
HIIT increase leg size?
Replies
18
Views
13K
maddiesmum
M
Mercurial
Considering a purchase --can some Shock Cardio veterans help me decide?
Replies
12
Views
2K
jharris
jharris
Amy Steppe
Xenophobic Fool in You Tube
Replies
11
Views
4K
smiles4383
smiles4383
sme702
Why so many negatives with this series?/Just starting them
Replies
14
Views
4K
Sunshine1528
Sunshine1528
mlj83081
SC downloads
Replies
2
Views
1K
shanihib
shanihib
iamfirmin
print out
Replies
2
Views
1K
iamfirmin
iamfirmin
Zozo
MMA Fusion :D
2
Replies
26
Views
6K
jharris
jharris
L
Shock Cardio Boxing vs. KPC
Replies
4
Views
2K
iamfirmin
iamfirmin
rose2boys
2 Things I wish on Step Moves...
Replies
6
Views
2K
mrsprincess07
mrsprincess07
rose2boys
MMA workout fave?
Replies
12
Views
2K
Amy Steppe
Amy Steppe
mrsprincess07
Cathe's Clothing in STS-Cardio
Replies
3
Views
1K
mrsprincess07
mrsprincess07
mlj83081
Lower Back
Replies
2
Views
1K
gogigi
gogigi
E
Cardio Core Circuit Experiment
Replies
4
Views
2K
kariev
K
Travisli
Shock Cardio - Where to start?
Replies
3
Views
1K
Travisli
Travisli
P
My HiiT training tip: Double 'em up!
Replies
12
Views
3K
dr.mel_PT
dr.mel_PT
K
Step moves - ;)
Replies
15
Views
3K
llp
llp
missw716
Core Cardio Circuit
Replies
0
Views
1K
missw716
missw716
poetree_n_motion
Shock Cardio Thoughts
2
Replies
26
Views
6K
hfischler
H
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