Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
P
still waiting for STS cardio?
Replies
10
Views
2K
dixiedog6
dixiedog6
N
Core cardio circuit vs HiiT?
Replies
12
Views
4K
fitaerofan
fitaerofan
dr.mel_PT
I don't have Travel Fit! :(
Replies
2
Views
837
dr.mel_PT
dr.mel_PT
I
Circuit Blast question
Replies
0
Views
808
irisfield
I
lina9496
Is anyone doing the Jan/Feb/March STS/Shock Cardio rotation?
2
Replies
26
Views
4K
cocob1
C
F
Cardio Fatigue? Help!!
2
Replies
20
Views
6K
Amy Steppe
Amy Steppe
jcm
Does MMA hurt your back?
Replies
3
Views
1K
Juice
J
Amy Steppe
What are you doing for Active Recovery?
Replies
15
Views
2K
fitat49
fitat49
Clarissa
Cathe, your form is superb!
Replies
4
Views
1K
macbeanur
macbeanur
P
UNDULATING STS Strength / STS Cardio ROTATION
Replies
4
Views
2K
darine
darine
Fembot40
Surprised by Hiit Pyramid
Replies
17
Views
4K
Fembot40
Fembot40
IMMA
Finally Here !!!!
Replies
9
Views
2K
IMMA
IMMA
ldy_solana
Step Moves....
Replies
12
Views
3K
Amy Steppe
Amy Steppe
kathryn
Athletic step mods for torque
Replies
0
Views
938
kathryn
kathryn
Boingo1
Anyone do Cardio Core Circuit Premixes?
Replies
4
Views
1K
Autumn68
Autumn68
E
MMA Boxing
Replies
2
Views
1K
Shannon_B
Shannon_B
baylian
STS/Shock Cardio Ticker
Replies
6
Views
1K
macbeanur
macbeanur
wiggie
Shock Cardio coupon
Replies
2
Views
1K
wiggie
wiggie
smiles4383
Where is Jae?
Replies
15
Views
6K
Amy Steppe
Amy Steppe
spyrosmom
Typo in Hiit Pyramid
2
Replies
24
Views
5K
worseenemy
worseenemy
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