Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
mlj83081
SC downloads
Replies
2
Views
1K
shanihib
shanihib
iamfirmin
print out
Replies
2
Views
1K
iamfirmin
iamfirmin
Zozo
MMA Fusion :D
2
Replies
26
Views
7K
jharris
jharris
L
Shock Cardio Boxing vs. KPC
Replies
4
Views
2K
iamfirmin
iamfirmin
rose2boys
2 Things I wish on Step Moves...
Replies
6
Views
3K
mrsprincess07
mrsprincess07
rose2boys
MMA workout fave?
Replies
12
Views
2K
Amy Steppe
Amy Steppe
mrsprincess07
Cathe's Clothing in STS-Cardio
Replies
3
Views
1K
mrsprincess07
mrsprincess07
mlj83081
Lower Back
Replies
2
Views
1K
gogigi
gogigi
E
Cardio Core Circuit Experiment
Replies
4
Views
2K
kariev
K
Travisli
Shock Cardio - Where to start?
Replies
3
Views
1K
Travisli
Travisli
P
My HiiT training tip: Double 'em up!
Replies
12
Views
3K
dr.mel_PT
dr.mel_PT
K
Step moves - ;)
Replies
15
Views
4K
llp
llp
missw716
Core Cardio Circuit
Replies
0
Views
1K
missw716
missw716
poetree_n_motion
Shock Cardio Thoughts
2
Replies
26
Views
7K
hfischler
H
Zozo
My order of the new workouts, from the most liked to the least
Replies
10
Views
3K
gogigi
gogigi
E
HiiT Parade
2
Replies
22
Views
5K
lworks
lworks
Denise R
Lost 1 inch thus far in my waist and my hips!
Replies
15
Views
5K
Denise R
Denise R
lainabaina
HiIT - anyone getting cramps in their feet?
Replies
8
Views
5K
aveggiegirl
aveggiegirl
SandraGau
Welcoming Reflections on STS / Shock Cardio rotation
Replies
7
Views
2K
Jennifit
Jennifit
T
weight workout after HiiT
Replies
14
Views
3K
cheryl4264
C
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