Give me a rotation with these

[gonnabea5]

Can someone post a rotation for me to do with the four new workouts with two days of running mixed in?

 

[ladubose]

I would like to see this two but I will switch running with two days of skiing!

 

[Cathe Friedrich]

I will be posting the December rotation using the new workouts next week.

 

[AYLE09]

Bring it Cathe! We can take you! (maybe....gulp!)

 

[Cathe Friedrich]

Gulp indeed....heeee hee he he he heeeee

 

[AYLE09]

You ate your wheaties today didn't you? Can't sneak anything past Cathe when she's on FI-YAH!

 

[Cathe Friedrich]

 

[gonnabea5]

I'm so with you, Jenn. Bring it on, Cathe. I can hardly wait.