Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
S
Workout Clothes in Shock Cardio?
Replies
2
Views
1K
stacy4ft9
S
michefit
Loving Athletic Setp and 30/30!
Replies
4
Views
1K
tygra
T
Rookwood
Who's sore where?
Replies
10
Views
2K
dr.mel_PT
dr.mel_PT
S
Calories Burned in HiiT?
Replies
10
Views
7K
smcat
S
LasVegasFitGirl
STS Cardio free download
Replies
3
Views
1K
hawgwild
hawgwild
Autumn68
note to self
Replies
2
Views
938
Autumn68
Autumn68
adriennesmith0
HIIT 40/20 should be HELL 40/20
Replies
6
Views
2K
worseenemy
worseenemy
chiara
MMA Fusion clip?
Replies
0
Views
697
chiara
chiara
C
My Birthday Present
Replies
0
Views
733
CathyP
C
fitat49
more Cardio on Jan. 2010 rotation
Replies
6
Views
1K
Cathe Friedrich
Cathe Friedrich
baylian
New Rotation/Rest Week
Replies
1
Views
727
Jann
Jann
J
step moves - 3 count run over the step - help
2
Replies
22
Views
4K
dr.mel_PT
dr.mel_PT
J
Cathe/or someone questions???????
Replies
5
Views
2K
horsing around
horsing around
Shannon_B
I'm getting worried...
Replies
5
Views
1K
Shannon_B
Shannon_B
K
Step Moves
Replies
2
Views
1K
goldenpath
goldenpath
C
step routines
Replies
0
Views
835
caleb23
C
I
Drill Max VS. Circuit Blast?
Replies
4
Views
2K
indybulla
I
lhicks1354
STS Cardio/Weight Rotation now in Workout Manager
Replies
0
Views
778
lhicks1354
lhicks1354
Zozo
Well...
Replies
3
Views
1K
Zozo
Zozo
carolmcf
love Shock Cardio so far!
Replies
3
Views
1K
wendybdh
wendybdh
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