Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
Amy Steppe
Calories burned in Athletic Step and Step Moves
Replies
16
Views
5K
wonderwoman
wonderwoman
I
Shock Cardio vs. 4DS Cardio?
Replies
6
Views
2K
Amy Steppe
Amy Steppe
L
Where can I buy the heavy bag?
Replies
4
Views
1K
dixiedog6
dixiedog6
J
opinion about MMA kickbox
Replies
9
Views
2K
js70
J
workout4life
Strength Gloves
2
Replies
23
Views
5K
Jann
Jann
mlj83081
Ok...so lets hear about some results!!
Replies
18
Views
4K
shoegoddess
shoegoddess
SandraGau
Equipment enquiries...
Replies
8
Views
2K
SandraGau
SandraGau
A
Bonus DOMS from MMA fusion
Replies
3
Views
1K
spyrosmom
spyrosmom
P
still waiting for STS cardio?
Replies
10
Views
2K
dixiedog6
dixiedog6
N
Core cardio circuit vs HiiT?
Replies
12
Views
4K
fitaerofan
fitaerofan
dr.mel_PT
I don't have Travel Fit! :(
Replies
2
Views
961
dr.mel_PT
dr.mel_PT
I
Circuit Blast question
Replies
0
Views
944
irisfield
I
lina9496
Is anyone doing the Jan/Feb/March STS/Shock Cardio rotation?
2
Replies
26
Views
5K
cocob1
C
F
Cardio Fatigue? Help!!
2
Replies
20
Views
6K
Amy Steppe
Amy Steppe
jcm
Does MMA hurt your back?
Replies
3
Views
2K
Juice
J
Amy Steppe
What are you doing for Active Recovery?
Replies
15
Views
3K
fitat49
fitat49
Clarissa
Cathe, your form is superb!
Replies
4
Views
1K
macbeanur
macbeanur
P
UNDULATING STS Strength / STS Cardio ROTATION
Replies
4
Views
3K
darine
darine
Fembot40
Surprised by Hiit Pyramid
Replies
17
Views
4K
Fembot40
Fembot40
IMMA
Finally Here !!!!
Replies
9
Views
2K
IMMA
IMMA
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