Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
LauraMax
Squat thrusts into pushups.......is anyone else
Replies
5
Views
2K
Tekmistic
T
M
MMA Disappointment
Replies
14
Views
4K
Momto5boys
M
lina9496
MMA Kickbox and CCC
Replies
3
Views
1K
jillybean
jillybean
kirsten777
Specific Order to doing Shock Cardio?
Replies
2
Views
2K
Cathe Friedrich
Cathe Friedrich
C
sts strength and cardio rotation ?
Replies
3
Views
1K
Cheryl Shakespeare
C
Aquajock
Let's Hear It For The Core!
Replies
3
Views
1K
jbliff
J
pjlippert
Yowza!!!
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
bonvivant
Hiit Should Be Renamed...
Replies
3
Views
1K
dr.mel_PT
dr.mel_PT
SNM Videos
MMA Boxing video clip
Replies
0
Views
800
SNM Videos
SNM Videos
hrcfitness
Cathe Heavy Bag
Replies
2
Views
1K
SNM Videos
SNM Videos
Denise R
I just completed MMA boxing AND the bonus bag segment!
Replies
13
Views
2K
shoegoddess
shoegoddess
SNM Videos
MMA Boxing Bonus Heavy Bag video clip
Replies
1
Views
1K
glogal1
G
janiejoey
STS Shock Cardio
Replies
0
Views
833
janiejoey
janiejoey
F
Shock wt loss suggestions Please
Replies
3
Views
1K
fourmommy
F
mamads
I'm thinking of selling some of my new dvds
2
Replies
24
Views
4K
smiles4383
smiles4383
SNM Videos
Step Moves Video Clip
Replies
2
Views
921
dixiedog6
dixiedog6
A
Shock Cardio Suggestions....
Replies
1
Views
1K
Amy Steppe
Amy Steppe
E
Love the Shock Cardio Step DVDs
Replies
5
Views
1K
Amy Steppe
Amy Steppe
jillybean
It's Official - I LOVE Shock Cardio!!!
Replies
0
Views
961
jillybean
jillybean
kplv2ski
MMA Kickbox - Male Equality
Replies
13
Views
3K
ElleJay
E
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