Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
firemedic
Inactivity Article
Replies
5
Views
1K
jamie vaughn
jamie vaughn
R
STS question
Replies
1
Views
760
Justinef
Justinef
J
Coming back after brief illness...
Replies
0
Views
834
JULSCARVER
J
lala1
Two vs. Three sets
Replies
8
Views
3K
dbclark44
D
G
Effectiveness of low impact ripped with HIIT
Replies
13
Views
5K
Nanbo
Nanbo
jtlane25
Kickboxing/Step???
Replies
9
Views
3K
jeanmarie
J
jodijodi
RWH Shirts?
Replies
9
Views
2K
Nanbo
Nanbo
M
Feeling it differently in Xtrain All Out Low Impact?
Replies
4
Views
1K
Beth-B-Fit
B
nsaeolian
maintenance
Replies
2
Views
1K
nsaeolian
nsaeolian
B
Step Height
Replies
6
Views
2K
nsaeolian
nsaeolian
K
Dealing with injury/surgery
Replies
19
Views
2K
cocob1
C
S
Different results with the RWH rotations?
Replies
0
Views
942
slaexercise
S
D
Barbell and Plates
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
xiangnimen
Core Strength
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
mbmundt
Offer Certifications
Replies
1
Views
903
Cathe Friedrich
Cathe Friedrich
L
How Do I Figure Out How Many Calories I Need
Replies
3
Views
829
Stacy
S
J
Working mom who needs help getting back on track and making my health a priority again...
Replies
0
Views
703
jeslyn54
J
D
Workout for 5 days a week
Replies
0
Views
1K
denise5
D
A
starting over basically
Replies
3
Views
1K
aussiekers
A
Newwmn3
How Can I Hold On To Heavy Dumbells?
Replies
12
Views
10K
Newwmn3
Newwmn3
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