Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
H
Cardio Suggestions with healing broken wrist?
Replies
10
Views
7K
Beth-B-Fit
Beth-B-Fit
Cathe Friedrich
Do I Really Need the Slide N Glide Discs?
Replies
13
Views
8K
Cre'
Cre'
Cre'
STS TRAINING
Replies
6
Views
3K
Cre'
Cre'
FireLight
Easter Greetings
Replies
1
Views
708
tlc93
T
Cre'
STS DEFECTIVE DVD's
Replies
3
Views
1K
Cre'
Cre'
Tigger
A belated thank you to Cathe and an observation :)
Replies
2
Views
2K
Tigger
Tigger
C
Are you still planning on doing Live One on One's?
Replies
2
Views
1K
cokonkel
C
FitSaxe
RwH - Heavy and Hiit Series - Thanks Cathe
Replies
0
Views
858
FitSaxe
FitSaxe
Terina
update Rock bottom Rotation
2 3
Replies
40
Views
9K
FitSaxe
FitSaxe
K
Cycle Hiit training
Replies
3
Views
2K
jamie vaughn
jamie vaughn
S
Cathe, your recs please: Fat Loss and RWH
Replies
0
Views
869
Stacy
S
B
Mens Sneakers
Replies
0
Views
738
babarnold3
B
L
Newbie on a mission, back with SMS/XTRAIN questio
Replies
6
Views
2K
Mariposa1973
Mariposa1973
H
which step workout has this music?
Replies
6
Views
1K
horselady21
H
aveggiegirl
STS not ideal for hypertrophy?
Replies
9
Views
4K
Repo
R
Pipersmomma07
METS versus Heart Rate Monitors
Replies
3
Views
2K
Pipersmomma07
Pipersmomma07
C
Rotation suggestion
Replies
1
Views
1K
Mariposa1973
Mariposa1973
S
Pyramind lower body...how much weight?
Replies
4
Views
2K
teddy16410
teddy16410
S
Cathe...ROTATION REQUEST :)
Replies
4
Views
2K
Stacy
S
L
Newbie on a mission
Replies
18
Views
5K
TurquoiseEyes
T
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