Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
I
XTrain Workout Sheets?
Replies
17
Views
9K
Cathe Friedrich
Cathe Friedrich
B
Post Pregnancy Rotation Workout?
Replies
1
Views
924
Cathe Friedrich
Cathe Friedrich
J
Deep Squats?
Replies
5
Views
2K
ReneePruitt
ReneePruitt
sjdavis
Cathe, Is this you and Deezee?
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
L
Push ups question
Replies
10
Views
3K
dbclark44
D
R
Shoe recommended for new workouts
2
Replies
28
Views
12K
TurquoiseEyes
T
jldgottarun
Legs
Replies
0
Views
1K
jldgottarun
jldgottarun
R
BMR/RMR question
2
Replies
21
Views
4K
Stacy
S
Terina
Starting STS next month.
Replies
0
Views
779
Terina
Terina
H
Cardio Suggestions with healing broken wrist?
Replies
10
Views
6K
Beth-B-Fit
Beth-B-Fit
Cathe Friedrich
Do I Really Need the Slide N Glide Discs?
Replies
13
Views
7K
Cre'
Cre'
Cre'
STS TRAINING
Replies
6
Views
2K
Cre'
Cre'
FireLight
Easter Greetings
Replies
1
Views
637
tlc93
T
Cre'
STS DEFECTIVE DVD's
Replies
3
Views
1K
Cre'
Cre'
Tigger
A belated thank you to Cathe and an observation :)
Replies
2
Views
2K
Tigger
Tigger
C
Are you still planning on doing Live One on One's?
Replies
2
Views
1K
cokonkel
C
nckfitheart2009
RwH - Heavy and Hiit Series - Thanks Cathe
Replies
0
Views
790
nckfitheart2009
nckfitheart2009
Terina
update Rock bottom Rotation
2 3
Replies
40
Views
8K
nckfitheart2009
nckfitheart2009
K
Cycle Hiit training
Replies
3
Views
2K
jamie vaughn
jamie vaughn
S
Cathe, your recs please: Fat Loss and RWH
Replies
0
Views
806
Stacy
S
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