Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Cre'
STS DEFECTIVE DVD's
Replies
3
Views
1K
Cre'
Cre'
Tigger
A belated thank you to Cathe and an observation :)
Replies
2
Views
1K
Tigger
Tigger
C
Are you still planning on doing Live One on One's?
Replies
2
Views
1K
cokonkel
C
nckfitheart2009
RwH - Heavy and Hiit Series - Thanks Cathe
Replies
0
Views
729
nckfitheart2009
nckfitheart2009
Terina
update Rock bottom Rotation
2 3
Replies
40
Views
7K
nckfitheart2009
nckfitheart2009
K
Cycle Hiit training
Replies
3
Views
2K
jamie vaughn
jamie vaughn
S
Cathe, your recs please: Fat Loss and RWH
Replies
0
Views
742
Stacy
S
B
Mens Sneakers
Replies
0
Views
568
babarnold3
B
L
Newbie on a mission, back with SMS/XTRAIN questio
Replies
6
Views
1K
Mariposa1973
Mariposa1973
H
which step workout has this music?
Replies
6
Views
1K
horselady21
H
aveggiegirl
STS not ideal for hypertrophy?
Replies
9
Views
3K
Repo
R
Pipersmomma07
METS versus Heart Rate Monitors
Replies
3
Views
1K
Pipersmomma07
Pipersmomma07
C
Rotation suggestion
Replies
1
Views
946
Mariposa1973
Mariposa1973
S
Pyramind lower body...how much weight?
Replies
4
Views
2K
teddy16410
teddy16410
S
Cathe...ROTATION REQUEST :)
Replies
4
Views
1K
Stacy
S
L
Newbie on a mission
Replies
18
Views
3K
TurquoiseEyes
T
poohpeggy
Cathe
Replies
9
Views
2K
Brenda Orth
B
teddy16410
How do you train personally?
Replies
0
Views
1K
teddy16410
teddy16410
C
Cathlete capris in 2/26 Cathe Live video
Replies
0
Views
719
cherrypie10
C
FireLight
Search Button
Replies
7
Views
874
FireLight
FireLight
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