Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
FitSaxe
Cathe's Road Trip
Replies
0
Views
621
FitSaxe
FitSaxe
Sherri C.
Is ICE for advanced exercisers as well?
Replies
11
Views
3K
bayerngirl
bayerngirl
freebird
inflammation story
Replies
15
Views
5K
nsaeolian
nsaeolian
poohpeggy
June Rotation ?
Replies
0
Views
703
poohpeggy
poohpeggy
smiles4383
Heavy Pyramid similar to BODY BEAST ??
Replies
17
Views
9K
smiles4383
smiles4383
S
Cardio & Weights in a boot cast
Replies
1
Views
1K
MomInVT
M
I
XTrain Workout Sheets?
Replies
17
Views
9K
Cathe Friedrich
Cathe Friedrich
B
Post Pregnancy Rotation Workout?
Replies
1
Views
994
Cathe Friedrich
Cathe Friedrich
J
Deep Squats?
Replies
5
Views
3K
ReneePruitt
ReneePruitt
sjdavis
Cathe, Is this you and Deezee?
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
L
Push ups question
Replies
10
Views
4K
dbclark44
D
R
Shoe recommended for new workouts
2
Replies
28
Views
13K
TurquoiseEyes
T
jldgottarun
Legs
Replies
0
Views
1K
jldgottarun
jldgottarun
R
BMR/RMR question
2
Replies
21
Views
4K
Stacy
S
Terina
Starting STS next month.
Replies
0
Views
846
Terina
Terina
H
Cardio Suggestions with healing broken wrist?
Replies
10
Views
6K
Beth-B-Fit
Beth-B-Fit
Cathe Friedrich
Do I Really Need the Slide N Glide Discs?
Replies
13
Views
8K
Cre'
Cre'
Cre'
STS TRAINING
Replies
6
Views
3K
Cre'
Cre'
FireLight
Easter Greetings
Replies
1
Views
683
tlc93
T
Cre'
STS DEFECTIVE DVD's
Replies
3
Views
1K
Cre'
Cre'
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