Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
poohpeggy
Cathe
Replies
9
Views
3K
Brenda Orth
B
teddy16410
How do you train personally?
Replies
0
Views
1K
teddy16410
teddy16410
C
Cathlete capris in 2/26 Cathe Live video
Replies
0
Views
849
cherrypie10
C
FireLight
Search Button
Replies
7
Views
1K
FireLight
FireLight
firemedic
Inactivity Article
Replies
5
Views
2K
jamie vaughn
jamie vaughn
R
STS question
Replies
1
Views
923
Justinef
Justinef
J
Coming back after brief illness...
Replies
0
Views
1K
JULSCARVER
J
lala1
Two vs. Three sets
Replies
8
Views
4K
dbclark44
D
G
Effectiveness of low impact ripped with HIIT
Replies
13
Views
6K
Nanbo
Nanbo
jtlane25
Kickboxing/Step???
Replies
9
Views
4K
jeanmarie
J
jodijodi
RWH Shirts?
Replies
9
Views
2K
Nanbo
Nanbo
M
Feeling it differently in Xtrain All Out Low Impact?
Replies
4
Views
2K
Beth-B-Fit
Beth-B-Fit
nsaeolian
maintenance
Replies
2
Views
1K
nsaeolian
nsaeolian
B
Step Height
Replies
6
Views
3K
nsaeolian
nsaeolian
K
Dealing with injury/surgery
Replies
19
Views
3K
cocob1
C
S
Different results with the RWH rotations?
Replies
0
Views
1K
slaexercise
S
D
Barbell and Plates
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
xiangnimen
Core Strength
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
mbmundt
Offer Certifications
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
L
How Do I Figure Out How Many Calories I Need
Replies
3
Views
1K
Stacy
S
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