Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
Feeling it differently in Xtrain All Out Low Impact?
Replies
4
Views
1K
Beth-B-Fit
Beth-B-Fit
nsaeolian
maintenance
Replies
2
Views
1K
nsaeolian
nsaeolian
B
Step Height
Replies
6
Views
2K
nsaeolian
nsaeolian
K
Dealing with injury/surgery
Replies
19
Views
3K
cocob1
C
S
Different results with the RWH rotations?
Replies
0
Views
1K
slaexercise
S
D
Barbell and Plates
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
xiangnimen
Core Strength
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
mbmundt
Offer Certifications
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
L
How Do I Figure Out How Many Calories I Need
Replies
3
Views
948
Stacy
S
J
Working mom who needs help getting back on track and making my health a priority again...
Replies
0
Views
791
jeslyn54
J
D
Workout for 5 days a week
Replies
0
Views
1K
denise5
D
A
starting over basically
Replies
3
Views
1K
aussiekers
A
Newwmn3
How Can I Hold On To Heavy Dumbells?
Replies
12
Views
12K
Newwmn3
Newwmn3
nckfitheart2009
Deadlift with Barbell and weighted vest - Your thoughts on safety?
Replies
0
Views
2K
nckfitheart2009
nckfitheart2009
S
Help please
Replies
1
Views
1K
forum_admin
forum_admin
L
Injury
Replies
1
Views
881
Cathe Friedrich
Cathe Friedrich
L
Missing Stretch on Premixes for Ripped with HIIT
Replies
6
Views
2K
chris66
C
F
Which rotation will provide the best results?
Replies
3
Views
2K
FireLight
FireLight
J
Menopause and weight gain... ; (
Replies
7
Views
3K
JanetPinto
JanetPinto
H
10K training with Cathe videos, suggestions?
Replies
6
Views
2K
HazelBlue
H
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