Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
nckfitheart2009
ICE Series - Lifting segments - Total MET & 5 meltdown workout
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
Missybal
Best way to become a personal trainer/fitness instructor
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
Krista D.
3 month STS rotation combined with water aerobics??
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
L
Subtitles?
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
nckfitheart2009
One body part per day - Series
Replies
15
Views
4K
nckfitheart2009
nckfitheart2009
L
Effectiveness of spreading out a workout throughout the day
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
L
Where to begin again?
Replies
8
Views
2K
Cathe Friedrich
Cathe Friedrich
M
what to do if don't have a barbell
Replies
5
Views
5K
Cathe Friedrich
Cathe Friedrich
Svetlana
Rear Delts bonus in Xtrain Legs DVD
Replies
11
Views
3K
Cathe Friedrich
Cathe Friedrich
S
new videos
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
H
What kind of Shoes do you wear
Replies
1
Views
983
Cathe Friedrich
Cathe Friedrich
Terina
quick STS question
Replies
2
Views
958
Terina
Terina
Justinef
Peripheral Heart Action Training
Replies
17
Views
2K
bonjonbart
bonjonbart
A
Please compare ICE to Cathe Live
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
nckfitheart2009
Cathe's Road Trip
Replies
0
Views
566
nckfitheart2009
nckfitheart2009
Sherri C.
Is ICE for advanced exercisers as well?
Replies
11
Views
2K
bayerngirl
bayerngirl
freebird
inflammation story
Replies
15
Views
4K
nsaeolian
nsaeolian
poohpeggy
June Rotation ?
Replies
0
Views
651
poohpeggy
poohpeggy
smiles4383
Heavy Pyramid similar to BODY BEAST ??
Replies
17
Views
9K
smiles4383
smiles4383
S
Cardio & Weights in a boot cast
Replies
1
Views
1K
MomInVT
M
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top