STS for those short on time

[kschubot]

Hi,

A few years ago I did STS, and loved it, but have since had another child and my job has gotten busier so I don't have the luxury of doing an hour or longer workout every day, really any day. I was wondering if there are any suggestions for a strength routine for those of us short on time (45 min max for a workout).

Thanks,

Kate

 

[nckfitheart2009]

Hello,

I am not Cathe but hope I can help!

You can Sub premixes from High rep--upper and lower body/Meso 1
STS Total premixes upper and lower body/Meso 2

There is also the option to do premixes from X-TRAIN series.
Main program are shorter and last just about 45 minutes.
Rwh latest series also contain short workout.

HTH

 

[jamie vaughn]

Or if you still want to do STS all the workouts are chaptered so you don't necessarily have to do ALL the exercises.
jamie

 

[nckfitheart2009]

Hi,

A few years ago I did STS, and loved it, but have since had another child and my job has gotten busier so I don't have the luxury of doing an hour or longer workout every day, really any day. I was wondering if there are any suggestions for a strength routine for those of us short on time (45 min max for a workout).

Thanks,

Kate

Hi,

There is another option to customise STS on the blender if you are a Cathe on demand subscriber.

This enable you to design a short workout.
A sharing feature enabling users to share their workout has just been added.

http://cathe.com/now-share-your-workouts-on-our-newest-workout-blender.

Hope you find a short workout covering all muscles in a short time that is suitable to you.

All the best