Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
mrsctoo
San Diego Road Trip?
Replies
3
Views
878
ebonynicole
ebonynicole
suethepooh
How often for barre?
Replies
19
Views
2K
firemedic
firemedic
S
Equipment used in ICE
Replies
10
Views
3K
Shilo
S
T
Lighter weight
Replies
2
Views
1K
TG007
T
mbmundt
Motivating an exercise class
Replies
9
Views
2K
Cathe Friedrich
Cathe Friedrich
Cathe Friedrich
FitBloggin'15
Replies
6
Views
2K
FireLight
FireLight
L
Cathes Arms
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
nckfitheart2009
ICE Series - Lifting segments - Total MET & 5 meltdown workout
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
Missybal
Best way to become a personal trainer/fitness instructor
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
Krista D.
3 month STS rotation combined with water aerobics??
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
L
Subtitles?
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
nckfitheart2009
One body part per day - Series
Replies
15
Views
3K
nckfitheart2009
nckfitheart2009
L
Effectiveness of spreading out a workout throughout the day
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
L
Where to begin again?
Replies
8
Views
2K
Cathe Friedrich
Cathe Friedrich
M
what to do if don't have a barbell
Replies
5
Views
4K
Cathe Friedrich
Cathe Friedrich
Svetlana
Rear Delts bonus in Xtrain Legs DVD
Replies
11
Views
3K
Cathe Friedrich
Cathe Friedrich
S
new videos
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
H
What kind of Shoes do you wear
Replies
1
Views
921
Cathe Friedrich
Cathe Friedrich
Terina
quick STS question
Replies
2
Views
844
Terina
Terina
Justinef
Peripheral Heart Action Training
Replies
17
Views
2K
bonjonbart
bonjonbart
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