update Rock bottom Rotation

[nckfitheart2009]

Nathalie,

Today's workout was from the Body Blast Series - Legs & Glutes. I decided to venture into Premix Land and ended up doing Leg Press Mania.
And how could I forget that Cathe has us doing Curtsy Lunges with pulses in this workout! Oh Yeah! No weights, but I'm sure if you wanted to go right ahead and add some, you could.
I'm heading towards the finish line on this rotation - week #4 is down 3 days with 4 days left. I decided not to do another Rock Bottom Rotation, because there are so many other Cathe rotations I want to do!

Congratulations completing the rotation.
I agree with you regarding premixing. I must admit I need to venture further in the premix land.
Cathe's dvd are gems...They certainly worth investing in.
Everyone is into streaming these day and eventually we'll blend our own premixes.
The blender not being fully operational, as yet, I would rather rely on my DVDS.

Leg&Glutes is a gem. There is so much in terms of content.