Index of Cathe Rotations June 10' - (CatheNation Links)

[bayerngirl]

June 10' rotation - Mix of workouts
June 10' rotation - The Cathe Nation

July 10' rotation - cardio endurance.
July 10' rotation - The Cathe Nation

August 10' Rotation - Mix of workouts
August 10' Rotation - The Cathe Nation

Sept 10 Rotation - cardio endurance with extra emphasis on the legs
Sept 10 Rotation - The Cathe Nation

Oct 10' Rotation - total body strength with a bit more focus on upper body and core.
Oct 10' Rotation - The Cathe Nation

Nov 10 rotation - we are going to shock our system and mix it up with a different focus every week
Nov 10 rotation - The Cathe Nation

Dec 10' Rotation - Muscle Confusion/ new workouts
Dec 10' Rotation - The Cathe Nation


Jan 11' Rotation - fat loss
Jan 11' Rotation - The Cathe Nation

FEB '11 - Rock Bottoms Rotation
FEB 2011 Rock Bottoms Rotation - The Cathe Nation

March'11 - Hardcore Series Celebration (emphasize core and upper body a little more)
March 2011 Rotation - The Cathe Nation

April '11 - Mix of some old & new circuits
April 2011 Rotation - The Cathe Nation

May'11 - (Alternating weeks of lower intensity with weeks of higher intensity exercise. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts)
May 2011 Rotation

June'11 - Muscle confusion (endurance one week, strength the next week, power the third week and a little of all of them on the fourth week)
June 11' Rotation

July'11 - None posted

August'11 - mix of workouts & Flexibility
August 2011

Sept'11 - "shock your system" rotation that is a hybrid of strength,endurance and flexibility. Expect to break through fitness plateaus and burn fat and calories while gaining lean muscle mass.
Sept 2011 =

Oct'11 - This month High Intensity Training and tough Circuits unite!
October 2011 Rotation

Nov'11 - Cathe posted three rotations for November!!

1 - STS & Low Impact Series Combined:
Nov 2011 STS & Low Impact Series Combined

2 - All LIS:
NOV 2011 Low Impact Series Rotation

3 - A regular rotation for those who may not have LIS:
Nov 2011 NON-Low Impact Series Roration

Dec'11 - This month we are shocking our systems by mixing high impact with low impact workouts and also combining muscular strength with muscular endurance workouts.
Dec 2011 Rotation


January 2012 DOUBLE ROTATION - Cathe posted 2 rotations for January!!
1) STS/LIS One Month Total Body Recharge
2) STS/LIS Three Month Transformation Rotation
January 2012 DOUBLE ROTATION


February 2012 - we will be “attacking” the Lower Body along with an overall total body conditioning workout.
Feb 2012 Rotation

March 2012 - March Maddness
March 2012 Rotation

April 2012 - This month's rotation continues to cross train with variety in types of workouts, lengths of workouts, intensities of workouts and frequency of workouts.
April 2012 Rotation

May 2012 - None posted





Here are some older Cathe's workouts/rotations:

No-step Rotations:
Cathe - More No-step Rotations using the newer DVDs?

Cathe's Vacation rotations:
Vacation Rotation

Cathe's Old Treadmill Workout:
Old Cathe Treadmill Workout??

[bayerngirl]

I hope SNM will add those to the other thread

[lainiefig]

Thanks for this, Belinda. I used this to update the list on the Fit Fig tools. I've got them updated through April now.

And on a personal note--miss seeing you on Facebook. I recently deactivated my Facebook account to take a break from the addiction! Hope to spend a bit more time over here again instead!

[bayerngirl]

Originally Posted by lainiefig

Thanks for this, Belinda. I used this to update the list on the Fit Fig tools. I've got them updated through April now.

And on a personal note--miss seeing you on Facebook. I recently deactivated my Facebook account to take a break from the addiction! Hope to spend a bit more time over here again instead!

Thanks Lainie, I will continue to update the list here too!

I haven't been much on FB these days, just don't have time every day!

Take care!

[bayerngirl]

Just bumping to the top.

[bayerngirl]

I added some older workouts/rotations I have saved (scroll down!!), hope someone will enjoy them as much as I do Maybe someone else has a older Cathe workout/rotation you want me to add to the list. Enjoy everyone!

[lala1]

This would be great for SNM to put a sticky note

[bayerngirl]

Originally Posted by lala1

This would be great for SNM to put a sticky note

Hi Lala, I hope SNM make it a sticky, so everyone can find Cathe's rotations