Cathe Friedrich Fitness Forums
Ask Cathe
This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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Cathe TV: Cathe Live and OnDemand
Please post all questions about our monthly subscription services for Cathe OnDemand and Cathe Live here. You can learn more or to subscribe to our streaming video service at: http://cathe.com/stream
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Cathe's Newest and Upcoming Workouts
This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
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Cathe Downloads Forum
This forum is for questions, comments and suggestions concerning our new Digital Download site (www.cathedownloads.com) with over 200 Cathe workouts for your IPod, IPhone, MP4 player, computer and Tv.
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Cathe Fitness Products & Specials
This forum is for announcements and discussion about Cathe fitness products
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Cathe DVD Specials
This forum contains links to special deals for our DVDs in our amazon.com/cathe store and on our shop.cathe.com website. All specials and sale prices are for limited time only nad subject to change without notice.
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Cathe Video & DVD Questions and Comments
Feel free to ask or make comments about any of our Cathe Friedrich videos and DVDs.
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Check-ins & Challenges
We've created this brand new forums to post all of your Cathe and fitness related check-ins and challenges
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VIDEO & DVD ROTATIONS
Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Cathe Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. rotation. Thanks for sharing!
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STS Forum
Please post all questions about our STS Strength Training series in this forum.
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Open Discussion
Talk about almost anything you like in this forum, but understand we don’t allow posts from people whose end purpose is to sell or promote other companies DVDs. We want open discussion to continue to be used by fitness enthusiast and our customers who want to openly and honestly discuss fitness videos, not to be used by other companies or people to promote their website, earn a commission or sell their products.
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Fit Moms Pregnancy and Postpartum
We hope this forum will help you stay fit during your pregnancy
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SUCCESS STORIES
Welcome to the Success Story Forum. We are excited to feature your Success Story. If you have experienced a positive change in your life since doing our workouts, or a variety of workouts, we would love to hear about it! It is our hope that these success stories will provide inspiration, motivation, as well as shared enthusiasm for the hard work you do to become a healthier you. Pictures are welcome too.
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Suggestions For Cathe's Next Videos/DVDs
Tell Cathe what workout you would like to see her to do next?
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Nutrition Forums
Healthy Recipes
Share your healthy recipes with other Catheites
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Diet and Nutrition
General discussion about diet, weight loss, nutrition and healthy eating.
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Cathe Friedrich's Road Trips
2024 Glassboro Road Trip - July 26th - July 28th
Our Annual Glassboro Road Trip will be held from July 26, 2024, thru July,28, 2024 at our fitness center and studio located in Glassboro, NJ 08028 (about 25 miles from Philadelphia).
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Daytona Beach, FL Road Trip - Oct 25-27, 2019
We’re excited to once again be back in Daytona Beach, Florida! Friday, October 25th through Sunday morning, October 27th. This event is being held at the Daytona Beach Resort & Conference Center located right on the beach in North Daytona, Florida.
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2020 Glassboro Road Trip - Nov 6th - Nov 8th, 2020
Our Annual Glassboro Road Trip will be held Nov.r 6, 2020, to Nov. 8, 2020, at our fitness center and studio located in Glassboro, NJ 08028 (about 25 miles from Philadelphia).
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2023 Glassboro Road Trip - July 28th - July 30th
Our Annual Glassboro Road Trip will be held from July 28, 2023, thru July,30,2023 at our fitness center and studio located in Glassboro, NJ 08028 (about 25 miles from Philadelphia).
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2019 Glassboro Road Trip - July 26h - July 28th
Our Annual Glassboro Road Trip will be held July,26,2017 thru July,28,2019 at our fitness center and studio located in Glassboro, NJ 08028 (about 25 miles from Philadelphia).
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2021 Virtual Halloween Road Trip - Oct 29 - Oct 30
Calling all ghosts and goblins! Join Cathe via ZOOM on October 29th and 30th for an amazing two-day virtual roadtrip jam packed with high-energy workouts and festive Halloween fun!
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Chicago - April 4th - April 6th, 2014
Our 2014 Chicago Road Trip is being held once again at the Grand Geneva nestled in the picturesque Wisconsin countryside just 50 miles from Milwaukee and 80 miles from Chicago.
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2019 Chicago Road Trip - May 3rd - May 5th
Our 2019 Chicago Road Trip is being held once again at the Grand Geneva nestled in the picturesque Wisconsin countryside just 50 miles from Milwaukee and 80 miles from Chica
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2017 Glassboro Road Trip - July 28th - July 30th
Our Annual Glassboro Road Trip will be held July,28,2017 thru July,30,2017 at our fitness center and studio located in Glassboro, NJ 08028 (about 25 miles from Philadelphia).
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2018 Glassboro Road Trip - July 27th - July 29th
Our Annual Glassboro Road Trip will be held July,27,2017 thru July,29,2018 at our fitness center and studio located in Glassboro, NJ 08028 (about 25 miles from Philadelphia).
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Glassboro, NJ - July 24th - Jul 26th, 2015
Our Annual Glassboro Road Trip will be held July,24,2015 thru July,26,2015 at our fitness center and studio located in Glassboro, NJ 08028 (about 25 miles from Philadelphia).
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Glassboro, NJ - July 29th - Jul 31st, 2016
Our Annual Glassboro Road Trip will be held July,29,2015 thru July,31,2015 at our fitness center and studio located in Glassboro, NJ 08028 (about 25 miles from Philadelphia).
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Daytona Beach, FL Road Trip - Oct 6-8, 2017
We’re excited to once again be back in Daytona Beach, Florida! Friday, October 6th through Sunday morning, October 8th. This event is being held at the Daytona Beach Resort & Conference Center located right on the beach in North Daytona, Florida.
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Daytona Beach, FL - 2015
The Daytona Road Trip is being held Friday evening, October 9th through Sunday morning, October 11th, 2015.
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Disney World, Orlando, FL - July-1-11 thru July-4-
Spend Independence Day with the Cathletes 7-1-2011 thru 7-4-2011 at Disney World in Florida for a truly magical road trip. More details coming soon.
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Houston, TX- Oct 8th - Oct 10th
Houston,TX - was held on Friday, Oct 8th - Sunday, Oct 10th (Columbus Day weekend) at the Woodlands Resort.
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San Diego, CA - March 26 -28th
San Diego, CA is the city where Cathe launched her career twenty years ago. This road trip was held March 26 -28th, 2010
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Support Forums
Website Apps and Forums Support
Please post any questions or problems you have using our Forums, Workout Manager, Workout Blender or any feature on our website here.
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I’ve eased up on fasting. It was time and I could tell. I still follow time restricted medical keto. 2-3 meals a day depending on hunger. My weight fluctuates in a 2 pound range.
I was going to try to share a small photo but can’t figure out how to do so. That’s my bad arm in my avatar.
I was going to try to share a small photo but can’t figure out how to do so. That’s my bad arm in my avatar.
I repeated my weekly segmented body composition and my muscle is safe. I realized that the reading provides a Physique Rating 1 through 9. Mine is “8: Thin and Muscular (Athlete) lower than average body fat% with adequate muscle mass. If I continue to slowly add muscle I hope I’ll hit a 9 (very muscular.)
That’s after 214 fasts all at least 23 hours long.
That’s after 214 fasts all at least 23 hours long.
No worries, I’m not going to start regular updates. I’m trying to do so on my blog. I finally did a segmental body composition. It was excellent! My medical Keto didn’t eat up muscle or bones or kill my metabolism. The 4” off my waist and 5” off my hips was fat. My BMR is actually higher than before by 400 calories a day. I’ll be 69 in June and my metabolic age is 26. If that’s from evil keto, oh well.