LMR style strength, mobility, and LI cardio

[Koryn]

There is nothing like the new LMR series on the market. I would love to see more of these workouts which are challenging yet safe and effective for a healthy, strong yet aging body. Every workout in the LMR series is spot on. I would love to see more of it all - strength and mobility with additional LI cardio options incorporated.

 

[DeannaTS]

There is nothing like the new LMR series on the market. I would love to see more of these workouts which are challenging yet safe and effective for a healthy, strong yet aging body. Every workout in the LMR series is spot on. I would love to see more of it all - strength and mobility with additional LI cardio options incorporated.

I agree 100%!

 

[Irolnnyl]

I assumed I would be alternating these with other workouts, but find myself wanting to just keep doing them. It’s nice to feel accomplished, but not annihilated