glutes

Attention Cathe Live attendees: Thursday, May 5, 2022, at 9:30 am EST we’ll be doing “Strong Glutes and Thighs” live! Get ready to squat, lunge and deadlift your way through a series of standing exercise variations that add up to a nice bite by the end. Then we’ll keep the “bite” going as we...

This pic is from Cathe's new Boss Bands workout and shows her working her glutes doing glute bridges with the heavy tension Boss Bands. This is just one of many ways fabric bands allow you to train familiar exercises differently. Learn more pre-order Cathe's new Boss Bands, Loops, DVDs, and...

Attention Cathe Live subscribers: Thursday, Oct 8th, 2020, at 9:30 am EST we’ll be doing “Metabolic Lower Body” LIVE. Get ready to turn up the burn with this heart-thumping ❤️, muscle pumping , lower body workout. This intense metabolic workout contains nearly all compound lower body exercises...

Attention Cathe Live subscribers: Thursday, April 16, 2020, at 9:15am EST we’ll be doing “Glutes and Thighs” Live! Four rounds of pure lower body fire There are three exercises per round and each round gets repeated once. Equipment Needed: A variety of weighted dumbbells ranging from 8 to 20...

Attention Cathe Live subscribers: Thursday, June 27th, 2019 at 9:15 am EST we’ll be doing “Give Me More Legs and Core" LIVE. A fast-paced, intense workout that hits your legs and core from all angles. We’ll see if you’re still asking for more when you’re finished Equipment Needed: A set of...

Attention Cathe Live subscribers: Thursday, May 30, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Block Party” LIVE! Get ready to “work work” in a series of blocks. One block is solid cardio while the next block is all lower body. It will keep alternating like that! Yessssserrrri cardio and...

Attention Cathe Live subscribers: Thursday, April 25, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Party” LIVE!!! This fast-paced, cardio leg based workout is full of variety and challenges your legs and heart all in one. Let’s get this party started! HEEE HE HE HE HEEEEEE Equipment Needed...

Attention Cathe Live subscribers: Thursday Sept 27th, 2018 at 9:15 am EST we’ll be doing "Cardio, Glutes and Core Express" LIVE. This EXPRESS workout focuses on combining cardio fitness with glutes and core work. Sometimes alone and sometimes combined. So double knot your laces and get ready for...

This video clip is from Cathe's Thursday, February 22nd “Oh My Glutes” live workout and is our 186th live broadcast. This intense, all-lower-body workout will move quickly from exercise to exercise while giving your glutes a “toasty” challenge. Equipment Needed: Various weighted dumbbells...

This Fit Split video will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body...

We finished the rough editing of Fit Split Boxing Bootcamp / Legs & Glutes late yesterday evening and are moving on to Shred cardio Today. The Fit Split series are all about giving you both short and longer workout options as well as cardio and strength workouts on the same DVD. Here are the...

Today we wanted to share with you a video clip from Cathe's low impact advanced Fit Tower Legs, Glutes and Core workout. We also want to remind everyone the our current pre-sale prices will end June 15,2017. You can pre-order now at:http://bit.ly/2semQKg Legs Glutes and Core (Low Impact )...

These pics from new advanced Fit Tower™ DVDs show how the Fit Tower™ adjustable barre can be used for Glute Presses and Bridges. The adjustable barre makes it possible to do these exercises at a height that is just right for your body length. You can even change the height adjustment of the...

This video clip is from Cathe's Thursday,July 21st at 9:15am EST,"Rock Bottoms and Core" Live workout and is our 110th Cathe Live production. Time to tighten, tone, chisel & sizzle!!!! Yes the butt & core are going to work like never before! Equipment Needed: Fire walker loop A set of 10...

This video clip is from Cathe's Thursday, July 7th at 9:15am EST,"Hooked on Legs" Live workout and is our 109th Cathe Live production. It's summertime, yay!!! Time to rock your bathing suits and shorts. No worries, I've got your back... or should I say legs..lol. Come join us tomorrow and...

This video clip is from Cathe's Thursday, May 19th at 9:15am EST, "Lovin' Those Legs" Live workout and is our 102nd Cathe Live production. Yessiree your legs are going to "work work"!!! Get ready to squat, lunge, lift & glide your way to shapelier legs & glutes! To get the job done you'll...

This video clip is from Cathe's (Thursday, April 28th at 9:15am EST) "Legs w/Weights & Barre" Live workout and is our 99th Cathe Live production. Grab your weights & lets go! Sculpt and tightened your legs with classic favorites that deliver results. Then set your weights aside & pull out a...

This video clip is from Cathe's (Thursday, March 17th at 9:15am EST) "Bun Burners, Barre & Ball" Live workout and is our 93rd Cathe Live production. Get ready to sculpt those buns and thighs like never before. We'll start with standing leg work and no equipment, then move on to barre work and...

This video clip is from Cathe's "To The Mat: Legs and Icy Core" Live, that was first broadcast on Thursday, January 28th on Cathe Live and is our 86th live broadcast. Inspired by the ICE workouts, get ready to bring it down to the floor for an all floor-based workout designed to challenge the...

This video clip is from Cathe's "Lift it Hiit It Legs" Live, that was first broadcast on Thursday, December 10th on Cathe Live and is our 79th live broadcast. We will be doing Lift it Hiit It Legs Live. Continuous intervals of high Intensity cardio blasts followed by weighted leg exercises...