glutes

This video clip is from Cathe's "Mish Mosh Legs" Live, that was first broadcast on Thursday, October 29th on Cathe Live and is our 74th live broadcast. A mix of weight & non weight based leg exercises from all angles! EQUIPMENT NEEDED: Various weighted dumbbells ranging from 8's up through...

This video clip is from Cathe's "Trisets: Legs" Live!, that was first broadcast on Thursday, September 17th on Cathe Live and is our 69th live broadcast. Time to think in 3's. Three groups of three exercises (per group) repeated three times (per group). This steady paced intense leg workout...