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Hey guys, sorry I've been absent for a while. I've been working A LOT at the family nursery transplanting and taking care of boorish customers. Good thing I'm in the greenhouse most of the time. Not fun when it's a full sun out 'cause the greenhouse can reach up to 110 degrees and 100%...

Debbie- HAPPY BIRTHDAY! Diana Sue- Happy Anniversary! I hope you both have a very special day! :-) Linda- You do a regular pull up...Instead of having your chin up or above the bar, you go under the bar after you pull yourself up completely then pull your head back to where you...

Morning- Did P90X Kenpo+. Still feel a little crappy and incredibly cranky. This week has really sucked. Lora- KB is another thing you can do for a total body. Only do it once without any other weights for a week. I seriously think you will benefit from that. If you feel up to it, try it...

Morning Crazies, Did 5 mile run with 4 running up the stadium stairs. Still have the damn cold but like an OCD person, I didn't let it stop me from working out. Kids are a little better than me. They had more rest than I did anyway. :-) Lora- If your pay is not a minimum wage, that's...

Toasty- That's ok. I had a feeling you got rid of them. I also felt I most likely won't like them. I'm not fond of candy/sweet scents on me. It turns to baby powder quickly. My favs. are Cleo May and Macchu Picchu. Get A LOT of compliments on those two. I'd love to listen to my hard rock stuff...

Morning- Did P90X Plyos today. Still have the cold. Now both boys are sick. At least they had a great easter. Lora- You can do an active rest week. Cardio only with a light total body functional fitness once. Also, you can do power yoga as well. I never take a day off from working out...

Argh! I'm so tired. I did P90X Kenpo+. I did not have any brain energy to do anything else. Normally I go running today but my older son is home from school for a break so it'll be impossible for me to run for a while. Mighty Aphrodite- I might give the smoothie with pumpkin in it a try...

Got an idea....You know your smith machine? There's a pic of you pouting like a bad girl in one of the pics with a stability ball in front of the machine...Have you thought about trying half hanging crunches? You sit on the ball with your feet under the white bar on the smith machine to keep you...

Are ya calling me moody? Pooh! :P You are gonna look at me like WHAT? but how about only working your core once a week for 2 weeks? You might be way too used to a lot of these exercises. Have you thought about adding weights to your ab work? I'm going to take a lookie see at your machines...

Toasty- Do you put on a War feather headpiece and dance around the blender with a spear while making protein shakes listening to the music? Maybe you should be called Shaka Charlu like Shaka Zulu? You're fierce like him. :7 About bitchiness, I dare people especially annoying people to look my...

Did P90X Plyos. Just finished protein shake. Now gotta go to the grocery store and it's pouring here. Mighty Aphrodite Toasty- Do you play Godsmack's Voo Doo when you make the pumpkin protein shake? :P I love that song. I listen to it everyday pretty much. How does the pumpkin in the shake...

Wow- Glad to see the thread is very chatty today. I like it better this way. Toasty- Wild....Naw. Warped Perception..... yes. :P Do you guys put anything in your protein shake or you guys drink it plain with either low/ff milk or water? I drink protein shake for brekkie with a lot of...

Did 4 mile run today with the lil guy. Wasn't as bad as I thought it would be so I'm happy. Still exhausted as hell but am mobile. LOL Lora- My bad....I did misunderstood you. LOL I was sooooo tired yesterday. If you go moderately heavy with your split training and go somewhat lighter on...

Rest day today. Been VEEEEEEEEEEEEERY busy for 3 days now. Linda- Sent you an email back. Toasty and Deb- Got you guys beat....It costs me 73 dollars to fill up my damn truck. It's 3.39 here in NY and some areas are 3.49 already. Freak it. What's going on anyway? I don't see any gas...

Morning- Did BC from 4DS. I have an incredibly busy day today so I won't be on much. I'm actually in a bit of a rush right now. Just wanted to check in. Have a great day everyone and may the DOMS be with you. Toodles!! :7 Lisa

Ran 3.5 miles outside. Ran out of steam quickly as I still feel a bit congested. Wasn't easy pushing my son in the stroller today. Char- Sorry to hear you're getting a cold. It sucks. Wow...Savannah?? You have to let me know how it is. Are ya gonna visit Paula Deen for some good ol'...

Did PlyoX today. Almost puked from this one. I haven't done this one in a LONG time. I'm tired of IntervalX + so I figured I'd give the plyo one some dusting off. I know my glutes are gonna be hurting tonight. Also, this is a question for people who have seen these movies...club Dredd, Super...

Ran 4 miles with the boy in the jogging stroller. My legs and glutes are fried for some reason. Must be PMSing. Speaking of PMS/Aunt Flo...Do any of you guys feel incredibly weak in the legs and joints while working out a week or two before Auntie comes? Not to get political here but it has...

Took some Emergen-C this morning. I feel a lot better now. Just a bit of runny nose but it's FREEZING here. I hope I don't get one of these virus where you're sick for 10 min then you're healthy for a couple of hours then sick again then healthy....I hate that. I'd rather get whupped by it and...

Hi, Today's my rest day. I think I'm getting a cold. Not happy. Where's everyone? LOL Are y'all still asleep? :P Have a great day, everyone! Lisa