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Love hummus as well :) My go to afternoon snack is 4 hard boiled eggs (yolks removed) and filled w/ a serving of hummus and topped w/ tabouli. The whites really seem to fill me up when their hard boiled for some reason.

Now I know that the Hamstrings are almost always weaker than the quads.......and that most exercises where we are trying to target the butt and hams we almost always work the quads as well. Especially in plyo etc. etc.... This being said I am very happy with my quad size and tone, and working...

Now I know that the Hamstrings are almost always weaker than the quads.......and that most exercises where we are trying to target the butt and hams we almost always work the quads as well. Especially in plyo etc. etc.... This being said I am very happy with my quad size and tone, and working...

I've gone thru STS twice at the gym....now i can't imagine doing it any other way. Not only do you have the weight selection but you also have access to the cables, which is awesome and can easily take the place of many of the band exercises. Nothing can take the place of fire-walkers though ;)

I have an older nano...4gig....model # A11999. I'm still wanting to download because I may be getting a new one in the near future. This nano does not play video....i'm not really worried about this in the meantime as long as I can hear Cathe's voice. Will it at least play the audio on my ipod?

Incline Treadmill I use mine to walk at a 15% incline on the treadmill at about 3.0 speed for about 7min. Then stop take it off and do some plyo........get back on for 7 min. etc. I have wings when I do those plyo exercises!

I love HIIT....it has done wonders for my body. I've gotten really fit in just about all areas... and endurance wise...no problem i do well. It's just all the high impact is killer on my lower back....drives me crazy because it's inhibiting me. For those of you who have similar issues...have...

Wondering if anybody has heard an update about them? I remember SNM saying something about April...but I haven't found an update...thanx :)

During Christmas I remember hearing that Shock Cardio downloads would be sometime in April....wondering if that is still a go. Thank You!

Hey Ladies! Nice to meet you! You won't be disappointed...the way your body is going to change in the next sixth months will astound you. I just finished my sixth month and I went from hating push-ups to loving them :) Good Luck! and Welcome!

awesome!!!! no I really can't wait to get it :D

Dying to get Shock Cardio...just not the best time money wise. It's been about a month since the series came out, and I'm curious to see what kind of measurable results people are seeing. Especially for those of you that have completely or almost completely replaced SC with your former cardio...

Ok good to hear :) I was worried all the weight would be in the back...thanx ladies. I like the look so much more than anything I've seen at the store, and its about half the price.

I was going to post this in the product forum but I didn't think it was going to get enough traffic. I'm interested in the new weighted vest Cathe has....I like the look of it, and it's extremely reasonable in price. I was curious if anyone had it, and what their thoughts were...wondering...

Take them...have they seen any of the Harry Potter movies? Possibly The Lord of the Rings? I took my seven year old...it was just fine.

Cathe I just wanted to say that I appreciate all your hard work! I haven't gotten mine in the mail yet but after seeing the clips....oh my gosh...i was squealing with delight lol :D I love how you always, always find a way to make your workouts fresh and original....you are without a doubt the...

I had the same issue initially in M2...I just dropped my weight a little at first. Are you doing the 6 or 3 mo. rotation? If your doing the 6 than I would just stick w/ the program as it is and drop the weight a little....my forearm fatigue greatly improved, all but disappeared actually by the...

I like it too :) Was just really shocked to see it on myself I guess...whenever I had to give blood they could never find a vein. I guess that wont be a problem anymore lol...

I notice that your veins become quite visible when you are lifting....and sometimes just in a natural position. I started to notice it yesterday on the inside of my elbow area, and I was quite surprised! Is it just the sub dermal fat loss in that area? Or is there some other reason? Just...

I'm so curious how many slots are left....it's killing me....not positive yet if the dates are gonna work