STS at the gym?

[veronicamitch]

I may be able to get a discounted membership at a local gym. Anyone do STS at the gym vs at home?

 

[jdawnc]

I love doing STS at the gym! You have access to way more weights and everything you will need is right there including the chin up bars. I have them on my Ipod and it's great. I have head phones that have a pause button on them in case I need a minute and you can see on the screen if you need any pointers.
You could also just take the book and use it at your own pace.
I also love doing Gym Styles at the Gym.
Go for it! I also love that it's my time out of the house on my own

 

[stepitup]

I also do STS (and many of Cathe's other weight and ab wos) at the gym on my iPhone. I ride a train into work so I usually preview the wos in the morning to refresh my memory about which exercises I'll be doing. Then I keep my phone in an arm sleeve and only listen to the wo. It's great!

 

[mlj83081]

I've gone thru STS twice at the gym....now i can't imagine doing it any other way. Not only do you have the weight selection but you also have access to the cables, which is awesome and can easily take the place of many of the band exercises. Nothing can take the place of fire-walkers though

 

[rhbrand]

I'm planning on doing STS at the gym. I think it will be great!

 

[veronicamitch]

This sounds great! I need an ipod though. The STS guide would work, but I'd rather have the visual guidance.