mlj83081
Cathlete
Now I know that the Hamstrings are almost always weaker than the quads.......and that most exercises where we are trying to target the butt and hams we almost always work the quads as well. Especially in plyo etc. etc.... This being said I am very happy with my quad size and tone, and working more on definition. I can really feel the hardness of my hams, but it just seems sooo much harder to gain the definition.
Women of course will hold more fat there and i know this, and i understand it will take longer to see results in this area. But...I'm wondering if it wouldn't be a better idea to incorporate more ham isolating exercises into my leg routine/sts workout. I work out at the gym w/ sts...and i'm thinking about subbing some ham curls, butt blasters etc. into some of the classic squats and such. I'm worried that my quad development will keep progressing and my hams always a slower pace. I really don't want to look imbalanced...any suggestions?
Women of course will hold more fat there and i know this, and i understand it will take longer to see results in this area. But...I'm wondering if it wouldn't be a better idea to incorporate more ham isolating exercises into my leg routine/sts workout. I work out at the gym w/ sts...and i'm thinking about subbing some ham curls, butt blasters etc. into some of the classic squats and such. I'm worried that my quad development will keep progressing and my hams always a slower pace. I really don't want to look imbalanced...any suggestions?