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RE: This is so awesome!!!! I'm kicking my husband in the pants. For nearly a year now my husband has been saying that Cathe's DVD's are for girls. (Not that he's getting to the gym or anything mind you!!) And here's a whole bunch of men that have been doing it!! I did want to chime in to...

I have gone back and downloaded some of Cathes old rotations. I've got a big butt :-( so obviously I'm trying to lose fat and define the back side. Plus, I travel regularly and needed to find exercises I can do on those days that don't require a lot of equipment (by the time I pack the car...

by the way. Biggest tip for anyone trying to lose weight that I've found, is you don't take it one day at a time when dieting, you don't even take it one meal at a time - you take it one bite at a time. If I realize I'm mindlessly munching on something bad - I put it down and physically walk...

I too did SOuthbeach recently. Lost 20 pounds too but it took a month. I didn't lose anything the first week either. THen when I reread parts of the book I realized I was eating some things that I didn't even realize were on the no-no list (like the number of peanuts you can eat in one...

That can't be right can it? That means I'm only supposed to eat 1400 calories a day? I'll fall asleep on the stability ball. No wonder I can't lose these last 20lbs.

I'm with you Jenn. Cathe - the sooner the better!! I want some things before STS!

Sorry, I'm still more of a tadpole here in Cathe-land. What is HIIT? I looked under the DVD's but I'm wondering if it is the one on Rhythmic Step?

I don't really have enough time to keep up with the work outs. Some days are better than others and when I have more time on those days I will work out multiple muscle groups. I want to start working out in the mornings to, but am having trouble getting out of bed and having enough energy to...

I have to thank you. Now I'm counting with Cathe to see if I'm missin any. :D

Cardio helps a lot, but at the end of the day it's what and how much I'm eating that chunks me up. I too did Southbeach to lose the initial weight, but I'm in the same boat. 15 more pounds to go and it's just not budging. Which is starting to discourage me. Which is starting the "why bother"...

I know that she doesn't usually answer these. But I wish someone would mention a good book to get that describes what eating clean means or something. I mean are there any hard and fast rules? Don't eat carbs, do eat carbs? I have seen here where some people were going by a 60% veggies...

Oh Ivy. I SO hope she answers your question!! When I diet too closely I just get too tired to work out properly. I would love to know the answer to this as well. "I'm happy with my body's cut, it's the layer of fat on top that makes it hard to see."

If you noticed Cathe only did 11 instead of 12 - my question for you is - do you go ahead and do the 12th one??? hmmmmm?? :P

LOL! I had to go look up what an Iron Woody Band was. Isn't this like cheating though? I wonder if it's better to use these and do a few more or do as much as you can without the help until you build up to what you can do? Anyone?

That's hillarious! I went to a local GYM recently to sign my husband up at his request (he was out of town and the special was going to expire). I walked in and realized pretty quickly that while I may not know as much as you, I knew more than they... I still signed DOH up but passed for...

How about a package deal on multiple items? I'm wanting the pullup bar, the weighted gloves, ankle weights, and a medicine ball (probably 2 sizes). And all of this is a cost that the DOH is going to be less than happy about. As it is I haven't yet told him I ordered STS...:o

Ok ladies! I don't have 4DS yet. I will though! I'm slowly collecting them all. But you guys are freaking me out with all this paper plate talk. I'm klutzy enough - this is gonna break my neck!

I'm subscribing to this thread as my saddle bags are full of rocks! I'm killing myself everyday just to keep my butt from hitting the back of my knees and it's better - but not gone that's for sure. I will tell you though that Cathe did a rotation for November '05 for Fat Burning that has...

I'm no expert by ANY Means!! I've been following South Beach pretty closely for the last month and a half. I've lost 20 lbs so far also and for the first time, I know I'll keep this off. I like that system because he explains not only what foods to avoid, but combinations of foods to avoid...

There is still about another $1000 in Cathe DVD's that I want that are available now, but what did I do? I got the ones I gotta wait for! I hope they get here soon. I gotta keep this butt from hitting the back of my knees!