>LOL! I had to go look up what an Iron Woody Band was. Isn't
>this like cheating though? I wonder if it's better to use
>these and do a few more or do as much as you can without the
>help until you build up to what you can do?
>
>Anyone?
Many people can't even do one regular chin-up/pull-up (which is one reason why SNM invented a device to do supine chin-ups/pull-ups with), and the Woody Bands are one way to build up to doing them.
If you can do them, then I think it's better to do as many as you can on your own, then follow with some negatives (getting yourself up to the top of the move any-which-way-you-can, then lowering s-l-o-w-l-y and with control).