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Morning Ladies - I had to get an early start today. I did shoulders and abs tabatas style - 5 minute warm up on tread mill. I tried to go a bit lighter and do more reps more quickly - but to keep form, I can't get more than about 10 reps in per 10 second session - so...I got a good burn going...

Morning Ladies to day was tabatas bis and tris - 5 minute warm up on TM try to get cardio in later today. TRICEPS Lying Barbell Extension: 20 # - 8 sets/8-9 reps varied, last set was 7 reps (up 5#) Bench Dips: BW - 8 sets/15-12 varied reps Overhead Dumbbell Extension: 1- 15# db- 8 sets 8-9...

HELLO - where is everyone? today was shoulders - followed by the Oxygen ab work out minus the v ups (they hurt my low back) SHOULDERS Dumbbell Press: 15s - 11/10/9 10s -10/10/10/10/10 Front Raise: 10# plate - 9/10/10/9/9/10/9/9 These started easy but I had trouble at the end Rear Delt...

Morning Ladies! I went to Kroger and looked for the M&F mag and they didnot have it - so today I am doing a tabattas workout I found on the web. It is compund exercises like squat press, swings, etc. The video is of a girl doing tabatas squat pushes with 35# dumbbells. I think that may be a...

Hi ladies - today I am going to legs again. I overslept and don't have much time. Thanks for the notes about that crazy low calorie diet - I don't think it is achievable or healthy. BBL to post stats.

Morning ladies - today I will try to use the versa gripps correctly. BBL to let you know how it goes.

hi ladies - gotta hurry today - cardio Cardio Jump rope 8 minutes squat press combo 20 jump rope 4 minutes plie sqat with curl 20 Jump rope 4 minutes dumbbell swings 20 jump rope 4 minutes 3 push ups - 1...

Quick check to see if my avatar works. Will post work out later.

Morning Ladies! How are you guys? I have dropped 1.5% Body fate since 1/31!!! YAY!!! Today I am going to workout with bands and try to get the Husband involved with partner exercises! Have a great day!

Morning Ladies: I am getting ready for the 5k. Should be fun. Then it is football all day - it very cold here in Nashville. Very windy. A friend of mine wants me to a 1/2 marathon with her in March. I don't know if I can run that long at one time. I have very SHORT LEGS. It would be a...

Morning Ladies! I have been MIA - in South Carolina. We are having to find a new facility for my father who has alzheimers and it is very stressful and sad. I haven't been able to work out. This morning I woke up early and rowed on my mother's rowing machine and inserted some intervals of...

Morning all - I am the first post! day 2 of Debbie's rotation - I am not able to lift to failure because I don't have a rack and today - I can't put on shoes so I was somewhat limited. Here is how I did Legs Squat - 6/6/10/12/12 - BB 65# / 65/60/55/55 Lunge - 6/6/10/12/12 - BB with weighted...

Morning Ladies Today was total body Squats 40# BB - 16/16 Plie squats 40# BB - 16/16 Lunges 25# DB - 16/16 Step Ups 25# DB 12/12 Push ups - 12/10/8/6 BB Rows 45# 16/16 tricep dips 15/15/ shoulder 21's 10# front / side / rear crazy 8's 12 # Gotta run, out of town the remainder of week

Morning Ladies! Imagine me the first to post! Today I tried to the new Amy Bento I ordered - Hi Lo Extreme. I must have meant to order extreme kickbox - because I had the type of workout that Hi Lo Extreme is - lot of choreography! So i laced up the running shoes and took it outside. did 4...

Morning Maniacs! Happy Sunday. I am riding our train service to the county fair today. Should be fun. Today, I did the Jackie Warner Boot Camp. Having fun with this. Had to buy wrist supports - it takes about 40 to 50 minutes and I burn about 360 calories. Did this also on Friday...

Good morning all - imagine me the first post. I have a dropped a % body fat - don't know if it was the WSFL program or being sick or what. Anyway, today I did a new circuit designed to kill me! Pull ups 3 sets of 4 reps (I can do these unassisted!) Push up - 4 sets of 12 reps bench...

Morning ladies! Imagine me - the first post! I went to the doctor and they gave me a cortisone shot, which is more than likely why I can't sleep. I have been up water the gardent and sneaking around in the dark! Anyway, going to take it easy today so as not to aggrivate my already angry...

Morning all! I am in Atlanta at a very nice hotel. They have a very small fitness center - so I am going to do the elliptical this morning for 45 minutes. Hope you all have a great day! I forgot my HR monitor so I may or may not be back to post the details.

just thought I would let you all know how much I am enjoying this site / message board - whatever you call it. I have dropped a size since I started "hanging out" with you guys. I am struggling with my head right now though. I really need to get a path going with my job / or not...

Hi Cathe and crew! I am really loving these workouts. I do have a question for you all though. Are these workout rotations the way you get so lean and defined or do you perform more strength training. I have been working out with your DVDs for over a year, and I have slimmed a bit, am...