ashumate
Cathlete
hi ladies - gotta hurry today - cardio
Cardio
Jump rope 8 minutes squat press combo 20
jump rope 4 minutes plie sqat with curl 20
Jump rope 4 minutes dumbbell swings 20
jump rope 4 minutes 3 push ups - 1 tuck jump
6 push ups - 2 tuck jumps
9 push ups 3 tuck jumps
12 push ups 4 tuck jumps
15 push ups 5 tuck jumps
24 squats
12 lunges each leg
24 squat jumps
24 squat jumps
iso squats
Cardio
Jump rope 8 minutes squat press combo 20
jump rope 4 minutes plie sqat with curl 20
Jump rope 4 minutes dumbbell swings 20
jump rope 4 minutes 3 push ups - 1 tuck jump
6 push ups - 2 tuck jumps
9 push ups 3 tuck jumps
12 push ups 4 tuck jumps
15 push ups 5 tuck jumps
24 squats
12 lunges each leg
24 squat jumps
24 squat jumps
iso squats