ashumate
Cathlete
Hi Cathe and crew!
I am really loving these workouts. I do have a question for you all though. Are these workout rotations the way you get so lean and defined or do you perform more strength training.
I have been working out with your DVDs for over a year, and I have slimmed a bit, am in terrific shape, but really want the defined look. I do have a clean diet. Any advice you have is greatly appreciated.
Thanks,
Allysonjavascript:smilie(';-)')
javascript:smilie(';-)')
I am really loving these workouts. I do have a question for you all though. Are these workout rotations the way you get so lean and defined or do you perform more strength training.
I have been working out with your DVDs for over a year, and I have slimmed a bit, am in terrific shape, but really want the defined look. I do have a clean diet. Any advice you have is greatly appreciated.
Thanks,
Allysonjavascript:smilie(';-)')
javascript:smilie(';-)')