ashumate
Cathlete
Good morning all - imagine me the first post.
I have a dropped a % body fat - don't know if it was the WSFL program or being sick or what.
Anyway, today I did a new circuit designed to kill me!
Pull ups 3 sets of 4 reps (I can do these unassisted!)
Push up - 4 sets of 12 reps
bench dip - 4 sets of 12 reps
hanging leg raise 4 sets of 8 reps
box jump 3 sets of 12
burpee 4 sets of 8
squat jump 4 sets of 10
Have a great day and workouts everyone.
I have a dropped a % body fat - don't know if it was the WSFL program or being sick or what.
Anyway, today I did a new circuit designed to kill me!
Pull ups 3 sets of 4 reps (I can do these unassisted!)
Push up - 4 sets of 12 reps
bench dip - 4 sets of 12 reps
hanging leg raise 4 sets of 8 reps
box jump 3 sets of 12
burpee 4 sets of 8
squat jump 4 sets of 10
Have a great day and workouts everyone.