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I just finished STS. In the past 6 weeks I haven't lost any weight but I dropped two sizes. I am wearing clothes that I wore when I got married ten years ago and weighed ten pounds less. I love it!! I love lifting heavy an how it's changing my body I bought XTrain and am so excited to start on...

save for future reference thanks

Their are two different ones. Why? are they different or the same? one is called XTrain 90 Day Undulating Rotation (created 12/30/12) and the other Cathe\'s XTrain 90 Day Undulating Workout Program(created 12/29/12) which one to follow?

great thank you so much. just ordered them super excited to start in two weeks

I am about to purchase Xtrain but I see that some people did the 1rm tests. I am finishing up STS 3 month rotation and was planning on doing the 1RM test again since i've had such great gains with Xtrain, do you print out workout sheets like with STS?? i can't seem to find that in the workout...

I'm on my second week of Meso 3(doing it the first time) I've had ZERO knee problems till I did plyo last week. My knee was bothering me for 2 days afterwards I have no problems doing squats holding 30 lb dumbbells but dont have a squat rack to do the other options(plus i dont have the...

I'm about to finish my first round of STS(3 month rotation). I have made AMAZING strides in my weight. I am benching 45 lbs and was doing 10 lbs dumbbells when I started. All my weights have gone up a ton and I LOVE lifting heavy. the transformation in my body is amazing too. I didn't eat clean...

I have a question for weights on barbell Do you count the weight of the barbell itself?? I know Olympic ones are pretty heavy. Not sure how much mine weighs. But wondering if my program saids 50lbs do I just put 25 on each side and not count the bar itself Also once I get into heavier weight...

thanks so much, that helps

i'm a bit confused- sorry for maybe some dumb questions okay: if i'm using a barbell and it saids 20 lbs. do i put 20 lbs on each side or 10 on each side if it saids to use a barbell but decide to use dumbells for an exercise and my barbell weight is 20 lbs, should i use two 10 lbs...

Thought I would share if anyone was interested http://www.samsclub.com/shopping/navigate.do?dest=5&item=380103

I just started Meso 1 and sometimes i'm finding that the weight my logs suggest are too high. This morning I did my first leg workout and OMG, I thought i was going to puke I was so out of it. I usually dont have problems lifting first thing in the morning but this morning I had a really hard...

I second INSANITY. great workouts and as close as you are going to get to HIIT unless you hit the treadmil

To me Insanity is a 20 only because you are doing moves using your body weight and pushing yourself to their limits even though Cathe pushes you its totally different than Insanity BUT as the previous poster said, everyone goes at their own pace for instance. when you start out the...

At 5'2, that might be the weight you are supposed to be. how much do you want to lose? 1200 is VERY low especially if you are doing STS and cardio. i would up the calories, eat clean, and I agree with the previous poster, you may lose inches in meso 2 and 3. but i definetly think you should...

I am going to start Insanity/STS rotation on Monday doing 3 days of each my question is, how long did you do month 1 dvd's of Insanity before you attempted the 2nd month dvd's just curious jaime

TPA- the Insanity program is 6 days a week for 60 days. but like others have said, lots of people do not follow the exact rotation but add it in as cardio

i just got my Insanity set two days ago. I did the first workout and loved it. but i also just got my STS series i was going to do the Insanity series as it states for 60 days but now i'm hesitant on doing all cardio for 60 days. i'm thinking i'm going to start STS and do Insanity on cardio...

Hey Did my first insanity dvd this morning and LOVE IT!! I decided that i have a couple more days of 1rm's to do but after that i'm going to start Meso 1 of STS and do it for 2 months(6 month) rotation i'm going to do the full Insanity rotation with meso 1 and then for meso 2 and 3...

I did the first Insanity video this morning and LOVED IT!! i only had to stop at the last interval where their was the 4 push ups, run, and back up. that interval killed my legs but felt awsome. loved the workout going to follow the 60 day rotation and do 2 months of STS meso 1 with it. I do...