For those who did NOT follow the Insanity routine, a quesion?

[lovebeingmom]

I am going to start Insanity/STS rotation on Monday doing 3 days of each

my question is, how long did you do month 1 dvd's of Insanity before you attempted the 2nd month dvd's

just curious

jaime

 

[Aquajock]

I am going to start Insanity/STS rotation on Monday doing 3 days of each

my question is, how long did you do month 1 dvd's of Insanity before you attempted the 2nd month dvd's

just curious

jaime

Hi, Jaime! I really didn't make any distinction between Month 1 and Month 2 dvds in Insanity; I just made mish-moshes of whatever I felt like from the time I first got the set. (I got the deluxe package that includes Max Interval Sports Training and INSANE Abs as well as the upper body lifting routine.) Although they were all certainly challenging, I didn't see that there was a huge intensity difference between Month 1's and Month 2's workouts.

Just dive right in, baby, the water's fine!!!!

A-Jock

 

[Jennifit]

I mix mine up, too! When I feel like really working, I just do a longer video. Good luck!!

 

[EricaH]

I did each of the Month 1 workouts 4 times before moving on to Month 2 - I did each of them once a week, so it took 4 weeks. No reason - just thought it would be closer to the suggested rotation.

Erica

 

[josiespcah6ojsh]

i followed the insanity rotation. i am doing sts and bbl and tried to mix in insanity-ouch!!!
that was way too much on my legs.

laura